Spicy Bean Salsa

Spicy Bean Salsa

1081

"Serve with tortilla chips. Very addicting!"
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Ingredients

8 h 10 m servings 155 cals
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Original recipe yields 12 servings

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Nutrition

  • Calories:
  • 155 kcal
  • 8%
  • Fat:
  • 6.4 g
  • 10%
  • Carbs:
  • 20.4g
  • 7%
  • Protein:
  • 5 g
  • 10%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 949 mg
  • 38%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Ready In

  1. In a medium bowl, combine black-eyed peas, black beans, corn, onion, green bell pepper, jalapeno peppers and tomatoes. Season with Italian-style salad dressing and garlic salt; mix well. Cover, and refrigerate overnight to blend flavors.

Reviews

1081
  1. 1420 Ratings

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Most helpful positive review

Oh my God! I have been making this salad for ever, not this one exacly but a version of it. Since I'm from Guatemala, all the salsa-like dishes are very popular. No only is this delicious but ...

Most helpful critical review

This was just ok. Reading some of the other reviews, I used only half a cup of dressing..still was a bit much, maybe 1/4 to 1/3 cup would be ok.

Oh my God! I have been making this salad for ever, not this one exacly but a version of it. Since I'm from Guatemala, all the salsa-like dishes are very popular. No only is this delicious but ...

This recipe goes in my "all time best" file! Excellent flavor. I did make a couple of changes for the better: Use green onion (3 w/tops) instead of regular onion, used 1 cup of frozen super s...

I have to agree with everyone, its definately addicting! I, like others, added a little cilantro, two fresh tomatoes, and two cloves of garlic. Because the chips I served were salty, I left off ...

This was good. From all of the rave reviews, I may have initially been expecting it to be a little better. But I have to say, this salsa really is addicting. One that you find yourself mindl...

I have made this recipe 5 times already and people claim it is addictive! I agree and LOVE this recipe! It is colorful and fun to make, and like someone else mentioned, you can't mess this one u...

Delicious, easy, and fresh tasting! Great for summer BBQ's. I used fresh tomatoes and jalepenos instead of canned. I also added a heaping half teaspoon of cumin. Here is a good suggestion to...

I've never had so many requests for a recipe! I've made it several times in the last few months and added a few changes. For the Italian dressing, we like Ken's Red wine vinegar and olive oil, ...

I love this stuff! I made some last night and it was good even though the beans, etc. didn't have long to marinate in the dressing. I omitted the garlic powder since the dressing I used is pre...

I am always being asked to bring this to our gatherings. Would not change a thing. This is perfect just the way it is!!!!!!!!!