Brocomole Dip

Brocomole Dip

"For this wonderful dip, fresh broccoli is combined with sour cream, lemon juice and a pinch of chili powder. Great to serve with chips and raw vegetables."
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Ingredients

3 h 15 m servings 45 cals
Serving size has been adjusted!
Original recipe yields 6 servings

Nutrition

  • Calories:
  • 45 kcal
  • 2%
  • Fat:
  • 3.2 g
  • 5%
  • Carbs:
  • 3.8g
  • 1%
  • Protein:
  • 1.2 g
  • 2%
  • Cholesterol:
  • 5 mg
  • 2%
  • Sodium:
  • 28 mg
  • 1%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Reviews

Read all reviews 14
  1. 14 Ratings

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Most helpful positive review

I read the reviews, but I still wanted to make it because I am looking for healthy recipes. So I (1) added 1 clove minced garlic(if you like garlic add more (2) I used the white part of the gree...

Most helpful critical review

Terribly bland-I added three times the amount of chili powder with the hopes of perking up the flavor with no luck.

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Terribly bland-I added three times the amount of chili powder with the hopes of perking up the flavor with no luck.

Perhaps, to cure the blandness, you could use lime juice instead of lemon, and add a little fresh (seeded) japeno, and a little fresh cilantro. Throw in a clove of garlic. How about a tad of wh...

I read the reviews, but I still wanted to make it because I am looking for healthy recipes. So I (1) added 1 clove minced garlic(if you like garlic add more (2) I used the white part of the gree...

I found that adding in about 2 Tbsp. FF or 1/3 less fat cream cheese thickened this recipe up and made it superb!!

I found this recipe to be a bit bland. I tried to add some seasonings and a little salt, but it didn't help. It certainly is healthy, though---and pretty easy (although a bit messy) to make.

I used raw broccoli instead and it was WONDERFUL. Great snack for those of us that like something healthy and lower in fat!

This recipe turned out tasty, but not as much reminiscent of guacamole as I was expecting. However, I modified it, which may account for the difference in taste, which was unique, but pleasant....

Loved this.. only had fat free sour cream so I used that. Don't know if I would mistake it for guac but it was very very good!

My husband just could not believe this was broccoli. I used lime juice instead of lemon because that is what I had. I also added one jalapeno pepper because we like spicy things otherwise I fo...

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