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Mediterranean Chicken Dinner

Mediterranean Chicken Dinner

"This chicken is vacuum-sealed and frozen before being defrosted and baked, which helps lock in the dish's zesty Mediterranean flavors."
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servings 385 cals
Serving size has been adjusted!
Original recipe yields 4 servings


  • Calories:
  • 385 kcal
  • 19%
  • Fat:
  • 22.4 g
  • 34%
  • Carbs:
  • 15.3g
  • 5%
  • Protein:
  • 33.1 g
  • 66%
  • Cholesterol:
  • 95 mg
  • 32%
  • Sodium:
  • 1384 mg
  • 55%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  1. Place chicken in an even layer in Reynolds Handi-Vac Vacuum Freezer Bag. Mix seasoning and olive oil in a small bowl. Pour mixture over chicken; squeeze freezer bag to coat both sides of chicken. Arrange chicken in an even layer with food touching the textured layer inside the bag. Seal bag.
  2. Vacuum bag with Vacuum Sealer until bag tightens around chicken. Freeze immediately. When ready to cook, defrost completely in refrigerator.
  3. Preheat oven to 400 degrees F. Line a 13x9x2-inch pan with Reynolds Wrap(R) Release(R) Non-Stick Foil with non-stick (dull) side toward food.
  4. Place defrosted chicken in foil-lined pan. Top with artichokes hearts, tomato and olives.
  5. Bake 30 to 35 minutes or until chicken is done. If desired, top with feta cheese before serving.


  • To learn more about Reynolds Handi-Vac Vacuum Sealing System, click here.
  • Learn how to prepare make-ahead, freezable chicken dishes! Click here!

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Read all reviews 3
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This recipe was so easy and delicious! I just tossed everything in a casserole dish and covered it with foil since I didn't have the cooking bags. I also used regular black olives instead of th...

this is really good! I didn't do the vacuum seal thing, but i did cook in the oven with the foil (less cleaning!). I stuffed some of the feta and artichokes in the chicken and drizzled some gre...

I made this recipe without using the vaccum seal bags. I just marinated the chicken for a couple of hours in a plastic bag. I left the olives off my husbands portion and without the olives it ...

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