Pork Afelia

2

"Serve with hot, cooked rice. Tender, wine marinated braised chunks of pork."
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Ingredients

servings 264 cals
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Original recipe yields 3 servings

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Nutrition

  • Calories:
  • 264 kcal
  • 13%
  • Fat:
  • 12.7 g
  • 20%
  • Carbs:
  • 2.1g
  • < 1%
  • Protein:
  • 23.4 g
  • 47%
  • Cholesterol:
  • 65 mg
  • 22%
  • Sodium:
  • 54 mg
  • 2%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Trim the pork and cut into chunks. Put in a nonporous glass dish or bowl; cover with red wine, refrigerate and marinate for at least 2 hours.
  2. Remove the pork from the marinade with a slotted spoon, reserving the marinade. Dry pork with paper towels and brown in the olive oil in a heavy-based saucepan, in batches if necessary. Remove pork from saucepan and set aside.
  3. Pour most of the oil out of the saucepan, leaving just enough to gently saute the coriander seeds until they are fragrant. Pour in the marinade, deglaze the pan and return the reserved pork. Add salt and pepper to taste.
  4. Bring the liquid to a boil; reduce heat to low and let simmer, covered, for about 40 minutes or until internal temperature of the meat has reached 145 degrees F (63 degrees C). When the meat is cooked, the liquid should be reduced and thick. If it is too thin, remove the meat temporarily and reduce the sauce by raising the heat.

Reviews

2

Very good. Simple yet flavourful.

I hate to give a bad review, but I did not enjoy this recipe. I think the Coriander was just not my type or spice, nor was it my husband's. I could, however see how some people would like this...