Zucchini and Pork Soup

Zucchini and Pork Soup

45
BFHAWKINS 0

"Besides being tasty, this soup is also low in calories and fat, inexpensive, and very quick to make. The ingredients are ones that I usually stock in my kitchen, but aren't expensive to buy if you don't. They can be used in many other ways, too, so you won't be wasting anything. This soup reheats and freezes well."
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Ingredients

servings 169 cals
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Original recipe yields 8 servings

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Nutrition

  • Calories:
  • 169 kcal
  • 8%
  • Fat:
  • 5 g
  • 8%
  • Carbs:
  • 14.3g
  • 5%
  • Protein:
  • 16.3 g
  • 33%
  • Cholesterol:
  • 34 mg
  • 11%
  • Sodium:
  • 656 mg
  • 26%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Place flour in a resealable plastic bag. Add pork cubes. Seal bag and shake to coat. In a large skillet, heat 1 teaspoon oil over medium high heat. Add pork and brown in oil for about 8 to 10 minutes. Set aside.
  2. In a 5 to 8 quart soup pot, heat remaining teaspoon of oil over medium heat. Add the onions, garlic and bell pepper. Saute for just a few minutes until tender, but not browned.
  3. Add reserved pork, zucchini, sun-dried tomato bits, mushrooms, diced tomatoes, chicken broth, oyster sauce, basil, oregano, salt and pepper. Heat until almost boiling, then reduce heat and simmer for 10 to 15 minutes. Sprinkle with cheese and serve.

Reviews

45
  1. 59 Ratings

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Most helpful positive review

everyone at my tennis club asked for the recipe! The oyster sauce seems like a wierd ingredient, but tastes great with the herbs.

Most helpful critical review

Pretty good but not good enough to be a popular leftover.

everyone at my tennis club asked for the recipe! The oyster sauce seems like a wierd ingredient, but tastes great with the herbs.

This was very good and different. I had lots of zucchini and was wanted a new recipe for pork chops. I didn't add the oyster sauce b/c I don't like the taste of seafood. It was delcious without ...

Excellent soup! I make this for all new moms I know, along with a sald and loaf of bread. It keeps in the freezer and fridge well. If zucchini aren't in season, I use canned artichoke quarters. ...

this is one great tasting soup for "soup lovers". a tossed salad and a loaf of crusty bread complete the meal.

This soup is extremely good! I have made it twice now and the only changes I made were: 1.) instead of canned chicken broth I used the "Basic Vegetable Stock" recipe on this website (reallly goo...

THIS IS EXCELLENT. LOW-CAL, TASTY, QUICK, ECONOMICAL, AND GREAT THE NEXT DAY. A KEEPER!!

I served this soup with home made herb bread... This was a huge hit.. Everyone loved this and I froze some to send home with my son, he called and asked for more.. Thank you for sharing.

I thought this was tasty but my husband much prefers the similar recipe that uses Italian sausage as the meat ingredient.

Fabulous recipe! I made it as per the recipe but had to leave for about 90 mins so I let it simmer and it was delicious! My husband had 2 big bowls. We did think that there were too many spices ...