*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Place the cubed bread onto a baking sheet, and bake in the preheated oven until dry and golden brown, about 10 minutes. Remove and cool.
Meanwhile, mince the cod and shrimp and place into a mixing bowl along with the beaten egg whites. Sprinkle in the cornstarch, salt, pepper, and ginger. Mix well, and form into 8 balls. Roll the balls in the toasted bread cubes and set aside.
Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
Fry the balls 4 at a time until they turn light, golden brown, about 2 minutes. Drain on a paper towel-lined plate. Once the second batch of croquettes has been fried, return the first batch to the hot oil, and fry again until deep, golden brown and the croquettes are no longer opaque in the center, drain on paper towels while frying the second batch.
The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used.