Based on a 2,000 calorie dietSee full nutrition
Hahaha! Other reviewers..... the cans are simply for weight. You use them as weights on the top of your sandwich as you are cooking it. My goodness! Read to understand before making a comment.
Yum!! I didn't mess with "panini press" but made like a grilled cheese. I used real mayo and sour cream in place of yogurt (didn't have any), added a slice of Havarti cheese. Flavors are won...
The four cans are to be used for weighing down the second skillet...you don't use them for anything else.