Beach Body Fruit Soup

Beach Body Fruit Soup

8
AmandaD 0

"Fresh cantaloupe, honeydew, peaches, strawberries, apples, and whatever else you have on hand are pureed to make a quick, delicious, and healthy pick-me-up breakfast or picnic side dish. Drop a few blueberries or raspberries in it to kick it up a notch! It's also a great way to use up leftovers from party platters!"
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Ingredients

25 m servings 113 cals
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Original recipe yields 8 servings

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Nutrition

  • Calories:
  • 113 kcal
  • 6%
  • Fat:
  • 2.1 g
  • 3%
  • Carbs:
  • 25g
  • 8%
  • Protein:
  • 1 g
  • 2%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 22 mg
  • < 1%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Combine the peach, strawberries, apple, cantaloupe, and honeydew in a blender; blend until only slightly chunky, 20 to 30 seconds. Pour in the cream of coconut, nutmeg, honey, and lime juice; blend until smooth.
  2. Divide the mixture evenly between 8 bowls. Top each bowl with a few blueberries and serve cold.

Reviews

8
  1. 8 Ratings

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Most helpful positive review

Yum! Weirdly, I had all of the ingredients for this except honeydew, so I used more cantelope. My peaches and strawberries were frozen. I used coconut milk instead of cream of coconut, because t...

Most helpful critical review

this might as well be called melon soup, because that's all you can taste. my only change was to sub coconut milk for the cream of coconut because that's all i could find. i was very disappoin...

Yum! Weirdly, I had all of the ingredients for this except honeydew, so I used more cantelope. My peaches and strawberries were frozen. I used coconut milk instead of cream of coconut, because t...

This soup was great! It paired well with a nice spinach and fruit salad. The nutmeg makes it feel more like a soup and less like a smoothie.

Delicious the just the way it is!

Wonderful way to get rid of excess fruit! Sometimes I buy too much and then have to figure out a way to use them up... I think, perhaps, I had too much of the melon fruits, because it came out j...

This is really good... if not a fan of the nutmeg...cut back the amount over all no complaints. This could become a staple dish for lunch for me. Great Gluten free dish and packed with wonderful...

This was delicious. I was expecting it to have the consistency of a smoothie that you just ate with a spoon. Not so in this case. It was thick and delicious and you really taste the melon. The o...

Love the flavor nutmeg gives to this fruit soup! Thanks for the recipe!

this might as well be called melon soup, because that's all you can taste. my only change was to sub coconut milk for the cream of coconut because that's all i could find. i was very disappoin...