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BUSH'S® Layered Mexican Bean Dip

BUSH'S® Layered Mexican Bean Dip

"'This is a different twist to 7-layer dip. I like the taste of beans combined with sour cream - that's a good idea.' Teri, CA - Member of the BUSH'S® Beans Moms and Kids Panel."
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Ingredients

45 m servings 265 cals
Serving size has been adjusted!
Original recipe yields 8 servings

Nutrition

  • Calories:
  • 265 kcal
  • 13%
  • Fat:
  • 13.8 g
  • 21%
  • Carbs:
  • 29.1g
  • 9%
  • Protein:
  • 8.1 g
  • 16%
  • Cholesterol:
  • 14 mg
  • 5%
  • Sodium:
  • 402 mg
  • 16%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Line 8-inch springform pan or baking dish with plastic wrap. Set aside.
  2. Mash beans lightly with a fork in a medium bowl. Add 1 tablespoon of the liquid for a creamier consistency.
  3. Combine beans, sour cream, garlic, and cayenne pepper in a bowl. Mix well. Adjust seasoning with salt and pepper if necessary.
  4. Place bean mixture in an even layer in the bottom of the spring form pan. Sprinkle with cheese.
  5. Top with a layer of salsa, scatter avocado on top. Top with shredded lettuce and squeeze lime juice on top. Season with salt and pepper. Sprinkle with the green onions. Let sit in refrigerator for 30 minutes. Remove sides of the springform pan, wrapping or trimming the plastic. Serve on the base with tortilla chips.

Footnotes

  • Note
  • Created for BUSH'S(R) Beans by Connie Guttersen, R.D. PhD, nutrition instructor at the Culinary Institute of America and author of The Sonoma Diet.

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Reviews

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I made these with the refried beans without the refry recipe from this site. It was spectacular.