BUSH'S® Nacho Average Nachos

BUSH'S® Nacho Average Nachos

7

"'This is really good, good, good!' Clayton, 6-years-old, ND and Member of the BUSH'S® Beans Moms and Kids Panel"
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Ingredients

30 m servings 222 cals
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Original recipe yields 8 servings

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Nutrition

  • Calories:
  • 222 kcal
  • 11%
  • Fat:
  • 7.8 g
  • 12%
  • Carbs:
  • 25.8g
  • 8%
  • Protein:
  • 14.4 g
  • 29%
  • Cholesterol:
  • 24 mg
  • 8%
  • Sodium:
  • 435 mg
  • 17%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  1. Place tomatoes, jalapeno pepper and garlic in a blender or food processor. Puree until smooth.
  2. Heat oil in a large saute pan. Add 1/2 cup of the onions, saute until golden brown. Add tomato puree; cook until reduced to a thick paste (like tomato paste, about 8-10 minutes).
  3. Add beans and stock; bring to a simmer 1-2 minutes. Add chicken and spinach, stir to wilt. Season to taste with salt and pepper.
  4. Add tortilla chips and toss to coat. Once the tortillas have started to wilt, serve with the remaining chopped onions. Garnish with sliced avocado and sour cream, if desired.
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Footnotes

  • Note
  • Created for BUSH'S(R) Beans by Connie Guttersen, R.D. PhD, nutrition instructor at the Culinary Institute of America and author of The Sonoma Diet.

Reviews

7
  1. 8 Ratings

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Most helpful positive review

I thought this was really good but I did make a few changes. I didn't use broth, just a little water until it was the right texture for me. I also didn't save any onions for the top, just cooke...

Most helpful critical review

I tried to do this as nachos, but did not work. The chips got too soggy so I ate it without chips. It pretty much was just black bean soup.

I thought this was really good but I did make a few changes. I didn't use broth, just a little water until it was the right texture for me. I also didn't save any onions for the top, just cooke...

Even though I changed a few minor things, I still ENTHUSIASTICALLY give this recipe 5 stars! My husband and I fought the whole way on this recipe. He was HORRIFIED at the thought of nachos wit...

Believe it or not my husband and I thought this might be good with shrimp... hah. But we like this chicken/blackbean version a lot and will make it again. I didn't have avocado (oh how I wish th...

I tried to do this as nachos, but did not work. The chips got too soggy so I ate it without chips. It pretty much was just black bean soup.

This recipe didn't wow me, but it's good. I was trying to decide between three and four stars and I settled on four because this is easy to make and about as healthy as a nachos recipe can be. ...

I loved this recipe, the first time I made it I used fresh tomatoes and just cooked them down a little longer. I also used blue chips, my family loved this, I have made it once a week since.

I used this as a base to what I had on hand. I ended up boiling down some frozen salsa I made last year, then added the chicken, stock and beans. I didn't have any spinach but can't wait to tr...