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Easy Barbeque Beef Tenderloin Steak

"This is a simple treatment for tender cuts. No long marinating, no complicated basting sauce - just the steak and a little garlic."
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servings 771 cals
Original recipe yields 2 servings


  • Calories:
  • 771 kcal
  • 39%
  • Fat:
  • 55.6 g
  • 86%
  • Carbs:
  • 1g
  • < 1%
  • Protein:
  • 61.1 g
  • 122%
  • Cholesterol:
  • 207 mg
  • 69%
  • Sodium:
  • 391 mg
  • 16%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  1. Rub meat with olive oil and crushed garlic. Sprinkle with tenderizer. Cover, and refrigerate for 30 minutes.
  2. Preheat grill for medium high heat.
  3. Brush grate with oil, and place steaks on the grill. Cook for 5 to 7 minutes per side, or until done.

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Read all reviews 12
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Perfect - simple is best with filets. No need for meat tenderizer. We just rubbed these with olive oil and minced garlic. If you let the steaks come to room temperature before grilling, you'll ...

I don't like to use meat tenderizer so I subbed seasoning salt and fresh cracked pepper. Simple and good. With tenderloin, you don't have to get fancy -- you want that great flavor of the beef t...

Very simple, very quick and very good. The flavor of the beef is enhanced, not hidden behind a marinade or sauce. We needed to add s+p at the table (which is why I gave this 4 stars), but I di...

This was exactly the type of recipe I wanted- something simple that would bring out the flavor of the grilled meat, and not take a lot of time or ingredients. This is a keeper!

Best Steak we have had at home in a long time.

i like it but i think it didn't need meat tenderizer

Excellent, I substituted season-all for the meat tenderizer.

easy, very good, didn't notice the garlic and wish we did.

Used this recipe on KC strips for Father's Day and it turned out perfect! No more to say...easy and perfect!