Savory Ostrich Stuff (SOS)

Made  times
Jackalope 0

"The ostrich is cooked in a frying pan and served on top of English muffins."
I Made it Rate it Share Print
Added to shopping list. Go to shopping list.


15 m servings 465 cals
Serving size has been adjusted!

Original recipe yields 3 servings



  • Calories:
  • 465 kcal
  • 23%
  • Fat:
  • 11.7 g
  • 18%
  • Carbs:
  • 40.5g
  • 13%
  • Protein:
  • 48.2 g
  • 96%
  • Cholesterol:
  • 132 mg
  • 44%
  • Sodium:
  • 1351 mg
  • 54%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

On Sale

What's on sale near you.


  • Prep

  • Cook

  • Ready In

  1. Place the ground ostrich in a non-stick skillet over medium heat. Cook, stirring to crumble, until no longer pink. Add the shortening, flour, salt, and cayenne pepper, salt and stir until the shortening has melted entirely.
  2. When the mixture begins to bubble, slowly pour the milk into the skillet while stirring until the mixture thickens. Spoon the mixture over English muffins and garnish with paprika.



For those of you afraid of ostrich--DON'T BE. It tastes like the best ground beef...beefier even. We love it at my house. I have to admit t hat I didnt start out telling my daughter it was os...

From around the web