Barbequed Marinated Flank Steak

Barbequed Marinated Flank Steak

359

"My butcher Harry at the Eastmoreland Grocery gave me this recipe about 30 years ago. It's easy to make, uses ordinary ingredients, and is delicious barbequed or oven broiled."
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Ingredients

8 h 25 m servings 388 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 388 kcal
  • 19%
  • Fat:
  • 27.8 g
  • 43%
  • Carbs:
  • 9.7g
  • 3%
  • Protein:
  • 24.8 g
  • 50%
  • Cholesterol:
  • 47 mg
  • 16%
  • Sodium:
  • 663 mg
  • 27%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. In a blender, combine the soy sauce, honey, vinegar, ginger, garlic powder, and vegetable oil.
  2. Lay steak in a shallow glass or ceramic dish. Pierce both sides of the steak with a sharp fork. Pour marinade over steak, then turn and coat the other side. Cover, and refrigerate 8 hours, or overnight.
  3. Preheat grill for high heat.
  4. Place grate on highest level, and brush lightly with oil. Place steaks on the grill, and discard marinade. Grill steak for 10 minutes, turning once, or to desired doneness.

Footnotes

  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Reviews

359
  1. 529 Ratings

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Most helpful positive review

Well, I tweaked this a bit. I used crushed ginger & garlic instead of powdered. I also added 2 tblsps of Hoisen sauce, a good drizzel of sesame oil, a tsp of cayenne pepper and a splash of lemon...

Most helpful critical review

Not bad - it does make the meat very tender if you marinate it at least overnight, and most people will surely not find fault with honey and soy sauce. That being said, know that the dominant fl...

Well, I tweaked this a bit. I used crushed ginger & garlic instead of powdered. I also added 2 tblsps of Hoisen sauce, a good drizzel of sesame oil, a tsp of cayenne pepper and a splash of lemon...

Not bad - it does make the meat very tender if you marinate it at least overnight, and most people will surely not find fault with honey and soy sauce. That being said, know that the dominant fl...

Awesome recipe. Although I still prefer my mom's marinade recipe, this was great! We all loved the juicy, tastiness of the meat and would make again. To all those who haven't tried this one yet....

My family loved this recipe. I used 1/4 cup olive oil instead of 1/2 cup veg oil. I marinated it for 24 hours and sliced it thinly when done, and it was very tender!

This marinade added a blast of flavor to my flank steak. I was surprised how good it tasted, especially considering how easy it was to prepare.

This is a fantastic marinade! The meat gets a wonderful color/glaze when cooked over a charcoal or gas grill. I cook it medium rare to medium and slice it (against the grain) and serve it over ...

I marinated this overnight and broiled it about 4 inches from the heat for 14 minutes and it turned out perfectly medium. My husband and I both really enjoyed this.

What I LOVE LOVE LOVE about this site.... I can read what others think and do and then add or subtract at will!!! THAT my dear fellow cooks is what makes you a real chef!! Thank all of you who ...

Well, I'm not sure what happened, but this wasn't great. It smelled really terrific as it was marinating, but it tasted off - almost like wild game! Very odd. Probably won't try again.