Raita

Raita

52
KITKATY 2

"Raita is usually considered an Indian salad. This is great served with any spicy dish!"
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Ingredients

45 m servings 196 cals
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Nutrition

  • Calories:
  • 196 kcal
  • 10%
  • Fat:
  • 14.4 g
  • 22%
  • Carbs:
  • 13.3g
  • 4%
  • Protein:
  • 5.5 g
  • 11%
  • Cholesterol:
  • 33 mg
  • 11%
  • Sodium:
  • 65 mg
  • 3%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Reviews

52
  1. 67 Ratings

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Most helpful positive review

Since I've been preparing Indian food since 1971 when I first tasted it at an Indian woman's birthday, I tried this recipe as a variation to the traditional one I've always used. Riata is meant...

Most helpful critical review

As an Indian, I've made raita several times. This recipe is a good start but lacks a few key steps. First, the yoghurt and sour cream on their own are too thick. Lighten it up with some water...

As an Indian, I've made raita several times. This recipe is a good start but lacks a few key steps. First, the yoghurt and sour cream on their own are too thick. Lighten it up with some water...

Since I've been preparing Indian food since 1971 when I first tasted it at an Indian woman's birthday, I tried this recipe as a variation to the traditional one I've always used. Riata is meant...

I followed the advice of another rater and omitted the garlic and sour cream, added fresh cilantro and added a couple of Tbs. of milk to thin it out. A definite keeper! This goes really well w...

Served this with Chicken Tikka Masala from this site! My husband loved it. After reading advice of other reviewers, I eliminated sour cream, used all yogurt. Eliminated garlic too. Replaced ...

Very good. I agree with not adding garlic and adding only a little bit of fresh cilantro.

To each their own taste I guess. I personally think the garlic suited this salad. It reminded me of Tzatziki, only not as good. It seemed to lack something... more garlic or spice? It was OK, bu...

Didn't read reviews before making this...looked so good, I wanted to get started! Agree with MEETA1 that the garlic should be omitted. It's flavor competed a bit with the spicy taste of my chick...

Really an excellent recipe. Much better than the spice mixture I purchased at the local Indian import store. I think the key is a lot of cumin and cilantro. This recipe is an absolute must as...

This was pretty decent. I didn't use the sour cream and instead used 1.5 cups of plain yogurt. I also only used a dash of garlic, and added a small, diced red onion--good thing to add! It came o...