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Sweet and Sassy Pork Tenderloin


"This recipe was given to me by my sister-in-law, Mary Lynn. Excellent!"
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45 m servings 365 cals
Original recipe yields 3 servings


  • Calories:
  • 365 kcal
  • 18%
  • Fat:
  • 15.6 g
  • 24%
  • Carbs:
  • 13.3g
  • 4%
  • Protein:
  • 40.5 g
  • 81%
  • Cholesterol:
  • 127 mg
  • 42%
  • Sodium:
  • 275 mg
  • 11%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

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  1. Preheat an outdoor grill for medium-high heat. Cut tenderloin into 9 slices and brush with olive oil. Season to taste with freshly ground black pepper.
  2. Place the meat onto preheated grill. Grill until no longer pink in the center, 3 to 4 minutes per side. When finished, place pork on a plate, and allow to rest for 5 minutes.
  3. While pork is cooking, stir together sugar, Worcestershire sauce, vinegar, Dijon mustard, onion, garlic, red pepper flakes, and horseradish in a small saucepan. Bring to a simmer over medium heat, and stir until smooth. Pour sauce over sliced tenderloin to serve.

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Read all reviews 48
  1. 59 Ratings

Most helpful positive review

This was a very good recipe. I was AMAZED at how quickly this cooked up. I cut the pork into slices and simply baked them with some veggies. I used Pam instead of olive oil and shook salt and bl...

Most helpful critical review

I'm sorry, I consider myself to be a good cook who doesn't make inedible meals that often, but this was inedible. My guy and I can really take the heat, but the 1 tsp. red pepper flakes simply ...

Most helpful
Most positive
Least positive

This was a very good recipe. I was AMAZED at how quickly this cooked up. I cut the pork into slices and simply baked them with some veggies. I used Pam instead of olive oil and shook salt and bl...

This recipe was delicious. I didn't have any horseradish so that was omitted from the sauce, I also only put in one and a half tbsp of red wine vinegar and added an extra half tbsp of worcester...

I didn't find it overly spicy but I like foods really spicy. This was really good though. I cut the red wine vinegar to 1 Tbsp. and cooked the onion and garlic in a small saute pan then added th...

not bad....I was surprised that the sauce was such a small amount. I also didn't fool with the grill tonight, so I baked this in the oven at 450 for about 20-30 minutes...still very moist and t...

Thanks so much for this recipe. Like the first reviewer suggested, we used this as a marinade and turned out wonderful. One thing I added was a TBS of Balsamic Vinegar. Can't wait to serve th...

We used this as a marinade for the pork tenderloin, and it came out great. I substituted brown mustard for the dijon, and we thought it was great. Not spicy, not vinegary, just perfect.

I was looking for a recipe that I could prepare and cook tonight for Pork Tenderloin. Most other recipes required marinating overnight. This recipe is so fast and simple yet so delicious and f...

incredible - just follow recipe and you will have an amazing dinner. served with brown rice and veggies, really really good

Excellent! The sauce was tangy, sweet, a bit spicy, and delicious. Very flavorful. I was worried even as someone who likes spicy food that this might be too much spice, but it was just right....