Sauteed Scallops with Watercress and Corn Salad

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"This flavorful seafood salad has a sweetness from the warm scallops and fresh corn."
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45 m servings 351 cals
Serving size has been adjusted!

Original recipe yields 2 servings



  • Calories:
  • 351 kcal
  • 18%
  • Fat:
  • 21.8 g
  • 34%
  • Carbs:
  • 17.5g
  • 6%
  • Protein:
  • 23.7 g
  • 47%
  • Cholesterol:
  • 37 mg
  • 12%
  • Sodium:
  • 280 mg
  • 11%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  1. Whisk together the mustard, vinegar and 2 tablespoons of the olive oil. Salt and pepper to taste.
  2. In a large skillet, heat the remaining 1 tablespoon oil over moderately high heat and saute the scallops until they are golden and cooked through. With a slotted spoon transfer the scallops to a bowl and keep them warm.
  3. To the skillet add the shallot and about 1 tablespoon of the vinaigrette and cook the mixture over moderate heat, stirring, until the shallot is softened. Remove skillet from the heat, add the scallops, and shake the skillet to coat with the vinaigrette.
  4. In a mixing bowl toss the remaining vinaigrette with the watercress, carrot, and corn, divide the salad between 2 dinner plates, and arrange half the scallops around each salad.



This is a very good, easy one-dish meal. To simplify the prep, I sauteed the shallots and the scallops together, and then I added the vinaigrette to the pan. I also added salt and pepper after e...

This recipe is quick and easy. The watercress salad is amazing! I followed the recipe exactly, and the result was delicious. The next time I make it, however, I will increase the amount of mu...

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