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Strawberry-Papaya Smoothie

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"Papaya lends an exotic note to this easy and healthful breakfast-in-a-glass. If you don't have a papaya, try it with a mango."
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15 m servings 130 cals
Original recipe yields 2 servings

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  • Ready In

  1. In a blender container combine papaya, strawberries, LACTAID(R) Reduced Fat Milk, and honey. Cover and blend until smooth.
  2. With the blender running, add ice cubes, one at a time, through the opening in the lid, until ice is crushed and mixture is smooth. Pour into glasses. If desired, garnish with additional strawberries or sliced papaya and fresh mint. Serve immediately.


  • Note
  • Serving Size: 1 1/2 cups
  • Papaya Tips: Choose papayas that are partially yellow and feel slightly soft when pressed. The skin should be smooth and free from bruises or very soft spots. A firm, unripe papaya can be ripened at room temperature for 3 to 5 days until mostly yellow to yellowish orange in color. Store ripe papayas in a paper or plastic bag in the refrigerator for up to 1 week.
  • © Copyright 2007, Meredith Corporation. All Rights Reserved.

Nutrition Facts

Per Serving: 130 calories; 2.6 g fat; 23.4 g carbohydrates; 4.7 g protein; 10 mg cholesterol; 54 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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