Chinese Chicken Salad III

Chinese Chicken Salad III

291

"This is one of my favorite salads. It tastes so good you wouldn't even suspect it's low-fat. Wonton wrappers (or skins) can be found in the deli or produce section of most supermarkets."
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Ingredients

1 h servings 393 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 393 kcal
  • 20%
  • Fat:
  • 10.3 g
  • 16%
  • Carbs:
  • 41.9g
  • 14%
  • Protein:
  • 34.1 g
  • 68%
  • Cholesterol:
  • 69 mg
  • 23%
  • Sodium:
  • 772 mg
  • 31%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. To prepare the dressing, whisk together the hoisin sauce, peanut butter, brown sugar, chili paste, ginger, vinegar, and sesame oil.
  2. Grill or broil the chicken breasts until cooked, about 10 minutes. An instant-read thermometer inserted into the center should read 165 degrees F (74 degrees C). Cool and slice.
  3. Preheat oven to 350 degrees F (175 C). Spray a large shallow pan with nonstick vegetable spray; arrange shredded wontons in a single layer and bake until golden brown, about 20 minutes. Cool.
  4. In a large bowl, combine the chicken, wontons, lettuce, carrots, green onions and cilantro. Toss with dressing and serve.

Footnotes

  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Reviews

291
  1. 368 Ratings

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Most helpful positive review

Well finally I know the secret ingredient in my favorite salad at Houston's Restaurant: Hoisin sauce. The salad was good, I just didn't love it. The sauce was good but I should have added the...

Most helpful critical review

We were disappointed in the dressing - we've had better dressing out of a salad kit from the local specialty food store. The dressing is very heavy and the peanut-butter&hoisin overwhelms the s...

Well finally I know the secret ingredient in my favorite salad at Houston's Restaurant: Hoisin sauce. The salad was good, I just didn't love it. The sauce was good but I should have added the...

This is exactly like Houston's salad, which I love, only it is missing one piece, and i think that is what is frustrating some of the reviewers. At Houston's, the peanut sauce is drizzled over t...

This was so good. I wish I had some left for lunch today. I doubled the recipe as a side dish for a party, and the bowl was cleaned out. I used some reviewers suggestions and added mandarin oran...

I made this for dinner tonight and we loved it! Really tasted like restaurant-quality. My husband said he could eat it every night! I added a can of mandarin oranges and added some of the juic...

This recipe was very tasty. As a bonus, it was also very pretty. This salad would be wonderful as part of a party buffet.

Mmm, this is a delicious one and has been put into my personal recipe collection. After reading other reviews, I also deep fried my wonton skins and I highly recommend that touch. I found the am...

This salad is wonderful. I made it for a co-worker and she just loved it. I substituted fructose in place of the brown sugar. I also added a can of mandarin oranges. I did add some canola oil to...

This is an outstanding recipe, Teri! I've made this a few times and my whole family loves it. I have made it exactly per your instructions which are easy to follow, and I have also made it with ...

Yum, yum! I really liked the sweet and mild spiciness of the dressing and the green onions, carrots, and wontons add a crunchy texture. Watch the time on the wontons ~ I only kept mine in for ...