Chicken Salad in the Tropics

Chicken Salad in the Tropics

15

"This is a beautifully prepared fresh fruit salad with chicken."
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Ingredients

20 m servings 597 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 597 kcal
  • 30%
  • Fat:
  • 27.6 g
  • 42%
  • Carbs:
  • 44.6g
  • 14%
  • Protein:
  • 44.1 g
  • 88%
  • Cholesterol:
  • 100 mg
  • 33%
  • Sodium:
  • 688 mg
  • 28%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  1. To prepare the dressing, whisk together in a small bowl the orange juice, pineapple juice, parsley, lime juice, soy sauce, olive oil, sesame oil, honey and pepper.
  2. Prepare the salad in a large bowl by tossing the mixed greens with the dressing. Divide dressed greens on four different plates. Arrange chicken in the middle of the plate. Arrange papaya (or mango), pineapple, avocado, bell, pepper, avocado, black beans, and cheese in "triangles" surrounding chicken.

Reviews

15
  1. 20 Ratings

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Most helpful positive review

Beautiful summertime salad. The most difficult part is timing it so that the mango and the avocado are sufficiently ripe at the same time, since grocery stores usually sell them in a pre-ripene...

Most helpful critical review

This was pretty good. I ended up adding more OJ to the dressing because the sesame oil was overpowering - I would cut the sesame oil in half next time. This probably won't become a dinner stap...

Beautiful summertime salad. The most difficult part is timing it so that the mango and the avocado are sufficiently ripe at the same time, since grocery stores usually sell them in a pre-ripene...

Great and exotic chicken salad. Worth the assembly of all these delicious fruits, little more time consuming, but wonderful to the taste buds. Cool, tasty summer salad for company on a hot day...

This is excellent for those who enjoy eating healthy meals. The flavors work wonderfully together and there is such a nice variety of fresh ingredients most children can find something they enj...

This was pretty good. I ended up adding more OJ to the dressing because the sesame oil was overpowering - I would cut the sesame oil in half next time. This probably won't become a dinner stap...

Very tasty! My husband who does not like salad dressing even enjoyed it. I spiced up the dressing a bit by adding a teaspoon of Sambol Olek and it was great!

This salad takes some time to prepare but it worths it. My friends love it a lot. It is perfect for Spring and Summer meal. Try it if you haven't.

This is a visually attractive salad, perfect for ladies' luncheon. While we all liked the taste of the dressing, we thought it was too thin. Didn't coat the salad, which made it kind "drippy." C...

This salad is delicious! All of my guests loved it.

Delish! This was a nice 'don't have to measure anything' recipe! All the flavors combined well. Left out the cheese, and used 'Light and Fresh Dressing' (from this website), since this one got m...