Curried Tilapia with Mango Salsa

Curried Tilapia with Mango Salsa

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Leigh77 0

"This is a very light, flavorful dish that my family particularly enjoys. This goes well with salad greens or rice."
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Ingredients

38 m servings 211 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 211 kcal
  • 11%
  • Fat:
  • 8.7 g
  • 13%
  • Carbs:
  • 9.5g
  • 3%
  • Protein:
  • 23.7 g
  • 47%
  • Cholesterol:
  • 41 mg
  • 14%
  • Sodium:
  • 691 mg
  • 28%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. For the mango salsa, combine the mango, red onion, serrano chile, cilantro, lime juice and salt in a glass bowl. Set aside.
  2. For the tilapia rub, mix together 1 tablespoon of olive oil, curry powder and garlic pepper in a small bowl. Rub this mixture onto both sides of the fish fillets.
  3. Heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Cook the fish for about 3 minutes on each side or until it flakes easily with a fork.
  4. Serve with the mango salsa.

Reviews

61
  1. 87 Ratings

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Most helpful positive review

Have used this recipe a few times and my husband loves the results. I have substituted the fresh mangoes for frozen ones which I thawed and have been using them since. I find the frozen ones s...

Most helpful critical review

The salsa is TOO SALTY!!!! It totally killed it. Anyone who knows their way around a kitchen, knows that once you add salt, it's a bit difficult to fix if it's too salty. Follow my advice - add ...

The salsa is TOO SALTY!!!! It totally killed it. Anyone who knows their way around a kitchen, knows that once you add salt, it's a bit difficult to fix if it's too salty. Follow my advice - add ...

Have used this recipe a few times and my husband loves the results. I have substituted the fresh mangoes for frozen ones which I thawed and have been using them since. I find the frozen ones s...

OMG this recipe was awesome. My first time for making Tilapia - although I order it out quite a bit! So easy..and the flavors were great. I added some cucumber to the mango salsa....This wi...

I actually omitted the salt because I forgot it--good thing too, the salsa doesn't need it at all.

This is a very tasty "healthy" choice for anyone trying to eat better foods. My entire family enjoyed the flavors including my 10 and 2 year old daughters. Just a note: if you are a food proc...

I had never made or eaten tilapia before using this recipe, and I must say this is one of the best dishes I have ever eaten. I didn't use the whole chile just because it was very very spicy, bu...

Delicious! We only made the curried tilapia (I didn't have a mango on hand but was looking for a new way of cooking tilapia). It was great - nice and spicy. I had no idea what garlic pepper w...

I gave it a four but I'm thinking it has something to do with the situation I was in and not the recipe. So, I made this wonderfully beautiful presentation of a dinner with all of the promise th...

This was wonderful! Just the rub alone was great. My mango wasnt as soft as Id like it to be so just make sure your mango is ripe enough. I was also worried about the serrano chile bec Ive never...