Colorful Bulgur Salad

Colorful Bulgur Salad

"A delicious salad. The bulgur is cooked in chicken broth which gives it a hearty flavor. And the dressing is pungent and wonderful. All the veggies - tomatoes, carrots and cucumbers - blend in beautifully, and the whole salad comes alive when chilled."
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Ingredients

3 h 20 m servings 65 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 65 kcal
  • 3%
  • Fat:
  • 0.7 g
  • 1%
  • Carbs:
  • 13.8g
  • 4%
  • Protein:
  • 2.9 g
  • 6%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 127 mg
  • 5%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  1. Place bulgur in a colander and rinse under cold running water. Drain and transfer to a small bowl.
  2. In a small saucepan bring the chicken broth to a boil. Stir in the bulgur, remove from the heat and let stand for 1 hour.
  3. Stir in the cucumbers, tomatoes, carrots, and green onions into the bulgur.
  4. In a small bowl whisk the lime juice, chili powder and garlic powder together. Pour over the bulgur mixture and stir until combined. Cover and chill for 2 hours before serving. Stir before serving.

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Reviews

Read all reviews 16
  1. 19 Ratings

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Most helpful positive review

Very good & different recipe.I am a vegetarian, so instead of chicken broth, I just added curry powder to the water & boiled the bulgur. In india, we pressure cook cracked wheat with veggies lik...

Most helpful critical review

I halved the amount of chili powder, and still could not even eat this salad. I am a big fan of bulgar wheat (tabouli salad is a favorite)but I had to through this away. It definitely needs so...

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Least positive
Newest

Very good & different recipe.I am a vegetarian, so instead of chicken broth, I just added curry powder to the water & boiled the bulgur. In india, we pressure cook cracked wheat with veggies lik...

I halved the amount of chili powder, and still could not even eat this salad. I am a big fan of bulgar wheat (tabouli salad is a favorite)but I had to through this away. It definitely needs so...

Found the recipe easy and useful as a base. A bit bland for us so I tossed in some oil and vinegar. Worked well.

I did not like this salad at all because of the chili lime dressing. I would have preferred the basic ingredients with an italian style dressing or something with less bite. My husband did lik...

Big hit at our family gathering!! A nice change from the regular fare & a definate keeper!

Very simple and excellent flavour!!

OK....this to me was really good! Some of the other reviews werent so hot on this dish, but I decided to try anyway. Glad I did. My only change was to used fresh lemon juice instead of the lime ...

Very good salad. I used lemon juice instead of lime and added a bit of EVOO. Only added chili powder to taste. Make sure the dressing has a bit of a bite before you add the bulgur as the bulg...

The combination of cracked bulgar and vegetables was wonderful. When I made the dressing it didn't smell very good, so instead I made a vinaigrette of cider vinegar, chili powder, and olive oil....

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