Chickpea Salad with Red Onion and Tomato

Chickpea Salad with Red Onion and Tomato

"A good chickpea salad, that is low-fat and high in protein."
Added to shopping list. Go to shopping list.

Ingredients

2 h 10 m servings 262 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 262 kcal
  • 13%
  • Fat:
  • 11.8 g
  • 18%
  • Carbs:
  • 33.3g
  • 11%
  • Protein:
  • 7.3 g
  • 15%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 404 mg
  • 16%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

On Sale

What's on sale near you.

or

Sort stores by

These nearby stores have ingredients on sale!
Find the closest stores
(uses your location)



May we suggest

ADVERTISEMENT

Directions

Print

Similar: RecipesVideosCategoriesArticles

Similar: {{title}} recipes videos categories articles

Reviews

Read all reviews 186
  1. 260 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  
Most helpful positive review

I have made this recipe several times and it always gets compliments. I prefer cooking up the hard chickpeas (over the canned) as I think the texture is better and there is also less sodium. A...

Most helpful critical review

GOOD, BUT I SUGGEST LESS ONION, MORE TOMATO. I TRIPLED THE RECIPE, AND THE ONION WAS OVERWHELMING.

Most helpful
Most positive
Least positive
Newest

I have made this recipe several times and it always gets compliments. I prefer cooking up the hard chickpeas (over the canned) as I think the texture is better and there is also less sodium. A...

I love this recipe. A few things I did differently: I used cilantro instead of parsley, and added a splash of balsamic vinegar. It was delicious.

Just delicious, with the perfect ratio of olive oil to lemon juice. And the lemon juice was refreshingly different from the vinegar traditionally used in dressings like this. No need to measure ...

This was super fast and very easy to assemble. My husband loved it. I thought it was a little bland but I am not a big chickpea fan. It would be a great addition to a buffet table.

This was very good and easy to mix together. I didn't have fresh parsley and instead used 4 tsp. dried. (I'm sure fresh would be better.) I added an extra clove of garlic (not a large clove) ...

So delicious!! I used a little more onion, grape tomatoes halved, and fresh parsley and it turned out wonderful! Next time I will try using a splash of balsamic vinegar like another reviewer sug...

Make sure you use fresh parsley in this recipe -- It does make a difference. This was quick and easy to prepare. I love the fact that it is something different in the old cold salad lineup. Will...

This recipe is a real winner... I tripled it and served it at our son's graduation open house. It went quickly and people made a point of telling me how great it tasted. I used 3 suggestions fro...

I love garbanzo beans and they were a real treat to have in a salad. The flavors blend nicely. I like to put the entire salad mixture on a bed of greens for a little more substanace and color. I...

Other stories that may interest you