Fruit and Nut Slaw

Fruit and Nut Slaw

16
CHRISTYJ 104

"Tropical fruits married with cabbage to make a superlative coleslaw."
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Ingredients

45 m servings 219 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 219 kcal
  • 11%
  • Fat:
  • 6.8 g
  • 10%
  • Carbs:
  • 37.4g
  • 12%
  • Protein:
  • 4 g
  • 8%
  • Cholesterol:
  • 3 mg
  • < 1%
  • Sodium:
  • 244 mg
  • 10%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Drain pineapple, reserving 2 tablespoons juice. Cut pineapple into thin strips, and place in a large bowl.
  2. In a medium bowl, combine reserved pineapple juice and lemon juice. Toss with banana, and add to pineapple. Add cabbage, celery, mandarin oranges, walnuts and raisins; toss to combine.
  3. Blend yogurt and salt together, and add to cabbage mixture; toss lightly. Cover, and refrigerate until thoroughly chilled.

Reviews

16
  1. 24 Ratings

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Most helpful positive review

This is a nice change from traditional fruit salad. It tastes GREAT and is healthy! I used less celery,also used golden/white raisens,pecans and whipped orange yogurt. The lemon juice prevents t...

Most helpful critical review

Interesting flavor but not interesting enough to add to my recipe file

This is a nice change from traditional fruit salad. It tastes GREAT and is healthy! I used less celery,also used golden/white raisens,pecans and whipped orange yogurt. The lemon juice prevents t...

This is a great summer salad! I loved it. I'm going to take it to the next potluck at work. I think everyone will love it!

I doubled this recipe to take to a potluck and recieved rave reviews! I'm allergic to walnuts, so I used pecans instead. The salad does get a bit watery if you let it sit for a while, but stir...

Thought this was a great refreshing summer salad. Almost like ambrosia - next time I think I'll had a handful of coconut.

I used tangerine no fat yogurt and skipped the nuts to eliminate fat content. Delicious and a great way to get kids to eat cole slaw!

More of a dieter's recipe. I found that those that didn't needed to watch their calories didn't care for the low sugar taste. Being a former weight watcher, I found this workable with daily ex...

Absolutely LOVED this recipe. It's like fruit salad with cabbage. Fabulous. Will make it all the time. Also, really simple to put together with pre-shredded cabbage.

Delicious--a nice change for a salad recipe

Interesting flavor but not interesting enough to add to my recipe file