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Egg-White Crepes


"Crepes made with whole wheat flour, skim milk, and egg whites. You'd never know they're more health-conscious than your basic crepe from the taste."
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15 m servings 228 cals
Original recipe yields 2 servings (4 crepes)


  • Calories:
  • 228 kcal
  • 11%
  • Fat:
  • 7.6 g
  • 12%
  • Carbs:
  • 33g
  • 11%
  • Protein:
  • 10.1 g
  • 20%
  • Cholesterol:
  • 1 mg
  • < 1%
  • Sodium:
  • 276 mg
  • 11%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Whisk together the wheat flour, egg whites, milk, salt, and oil in a large bowl until smooth.
  2. Lightly coat a skillet with cooking spray and place over medium heat. Pour 1/4 cup of the batter into the skillet. Tilt the pan in a circular motion to allow the batter to spread to the edges. Cook until the bottom is light brown, about 2 minutes. Flip the crepe and place 2 tablespoons of the mixed berries in the center of the crepe; cook another 2 minutes. Fold the crepe in half and remove with a spatula to a serving plate. Dust with confectioners' sugar and serve.

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Read all reviews 77
  1. 97 Ratings

Most helpful positive review

These were fantastic! I wanted to make them lower fat, so I tried using apple sauce instead of the oil and it turned out great! The texture was perfect for crepes and this was surprisingly yummy...

Most helpful critical review

It does not taste at all like crepe. It tastes very "egg-whitish" and looks egg-whitish". Very disappointed in this recipe.

Most helpful
Most positive
Least positive

These were fantastic! I wanted to make them lower fat, so I tried using apple sauce instead of the oil and it turned out great! The texture was perfect for crepes and this was surprisingly yummy...

These are so, so, so good. And you totally don't need the oil. Substitute oil with 2 tsp unsweetened applesauce and this is a truly a 100% healthy recipe. Very impressed here. Mine made exactly...

I made these last night and they were so easy and very yummy! I put in about a tablespoon of chocolate chips with the the mixed berries in the middle, and then topped the crepe with some reserve...

Using 1 whole egg, 3 egg whites, 1/4 cup whole wheat flour, a pich of baking soda, cinnamon, and no oil works better, and is healthier (calorie and grams fat wise), plus, I think it tates better...

I have 2 leftover egg whites and this recipe was just right for it. Other recipes use whole eggs or egg yolks, but never just egg whites. Using whole wheat flour, skim milk and no sugar, this is...

These were great! I used blueberries and strawberries as the filling. I used small pinches of sugar here and there because the crepes themselves were not sweet at all. I also used applesauce in ...

Wow. This recipe is incredible and so easy! Just ate them for breakfast with fresh mixed berries, instead of frozen. I added 1 tsp vanilla and 1 tsp sugar. I will make these all the time.

Absolutely delicious! I made these for a Saturday breakfast and was a fantastic hit. Instead of filling the crepe with mixed berries, I filled it with melted chocolate, sliced almonds and sliced...

I made this recipe to use up some frozen fruit and whole wheat flour I had on hand. They were very tasty, and easy to make. Take this hint for making the crepes - do not attempt to flip the crep...