All-Purpose Rub

All-Purpose Rub

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"Dry rubs are a tasty alternative to liquid marinades. A rub imparts a fuller flavor to any meat. It is perfect for chicken or pork."
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Ingredients

5 m servings 12 cals
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Original recipe yields 12 servings

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Nutrition

  • Calories:
  • 12 kcal
  • < 1%
  • Fat:
  • 0.6 g
  • < 1%
  • Carbs:
  • 1.2g
  • < 1%
  • Protein:
  • 0.6 g
  • 1%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 2326 mg
  • 93%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Directions

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  • Prep

  • Ready In

  1. In a small bowl, combine the SPLENDA(R) Granulated Sweetener, salt, paprika, mustard, pepper, oregano and thyme.
  2. To use: coat meat in mixture, and then grill as desired.

Footnotes

  • Note
  • This is a reduced sugar version of a recipe originally submitted by an Allrecipes home cook.
  • Serving Size: 2 teaspoons rub

Reviews

8
  1. 9 Ratings

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Most helpful positive review

Really great!! I used this on chicken breasts and it turned out really well. I applied the rub and put the chicken back in the fridge for a few hours and then applied some more. The only chan...

Most helpful critical review

Am cutting the salt to 1/4 tsp!!

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Really great!! I used this on chicken breasts and it turned out really well. I applied the rub and put the chicken back in the fridge for a few hours and then applied some more. The only chan...

Made this to keep on hand. Great combination of versatile spices.

This was good, I like my rubs with a little more spice, but I did like this!

This was really good, a true all purpose rub. I used it on pork chops and chicken so far successfully. I will put in some cayenne and garlic powder next time as I thought it was missing that hin...

Am cutting the salt to 1/4 tsp!!

Way way way way too much salt.

As the name implies a good all-purpose rub. Like other reviewers I thought it was a little salty. Will cut it back the next time. Also halved the sugar out of personal preference.

There was too much salt in this rub. Next time I will use one tablespoon of salt.

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