Corn and Black Bean Salad

Corn and Black Bean Salad

467

"If you like 'southwest cuisine' you will love this."
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Ingredients

13 h 30 m servings 214 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 214 kcal
  • 11%
  • Fat:
  • 8.4 g
  • 13%
  • Carbs:
  • 28.6g
  • 9%
  • Protein:
  • 7.5 g
  • 15%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 805 mg
  • 32%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  1. In a small bowl, mix together balsamic vinegar, oil, salt, sugar, black pepper, cumin, and chili powder.
  2. In a medium bowl, stir together black beans and corn. Toss with vinegar and oil dressing, and garnish with cilantro. Cover, and refrigerate overnight.

Reviews

467
  1. 616 Ratings

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Most helpful positive review

The seasonings are right on target. The only thing I feel it needed is a little chopped white, red or green onion. An easy and delicious summer meal idea.

Most helpful critical review

I actually amde some changes that made this outstanding. I used rice wine vinegar, dijon mustard, cumin, garlic powder and tabasco and whisked in olive oil. I also used scallions, a bel pepper,...

The seasonings are right on target. The only thing I feel it needed is a little chopped white, red or green onion. An easy and delicious summer meal idea.

I have to update my previous review, since I have been serving this for several years now. It has become a family favorite, and it's great to take on picnics, camping, and I have served it at c...

Let's get this back up to 5 stars! This was yummy! I rinsed the beans, used frozen corn, added 3 green onions and some red, green, and yellow bell pepper. Didn't have cilantro, added some garl...

Simple, easy, and delicious! This is a very light salad that has a lot of flavor. I used olive oil vs. veg. oil and 2 Tbsp. of cilantro. I added 2 Tbsp. of finely chopped red onion and used an 1...

I used this recipe as the foundation and made a few changes due to what I had on hand. I used one can each of garbanzo beans, black beans and kidney beans (red, white and blue) in lieu of the c...

I actually amde some changes that made this outstanding. I used rice wine vinegar, dijon mustard, cumin, garlic powder and tabasco and whisked in olive oil. I also used scallions, a bel pepper,...

This is a very easy and delicious recipe to make. It has outstanding flavor. Additions that can enhance the taste are adding thinly sliced onions, and diced peppers. This brings some tang to the...

This was so easy to make and it tasted AMAZING! I can't stop snacking on the leftovers. I served this salad along with Jay's Jerk Chicken, Black Bean and Mango Salsa, and Tropical Salad at a par...

I just love this recipe. I added chopped red bell pepper and some onion as someone else suggested and wow! Just the right amount of crunch and flavor. I will be making this one again and agai...