Chinese Chicken Salad I

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"I devised this salad on my's not only relatively low in fat but great in taste too! If sweet and sour sauce is unavailable, plum sauce can be substituted."
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15 m servings 396 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 396 kcal
  • 20%
  • Fat:
  • 16.9 g
  • 26%
  • Carbs:
  • 26.6g
  • 9%
  • Protein:
  • 35.3 g
  • 71%
  • Cholesterol:
  • 82 mg
  • 28%
  • Sodium:
  • 334 mg
  • 13%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

  • Ready In

  1. Pour sweet and sour sauce into a large bowl. Sprinkle ground ginger into the bowl and mix it thoroughly with the sauce.
  2. Place romaine lettuce and bean sprouts into the bowl of sauce and toss it a few times.
  3. Add the shredded chicken to the bowl and toss it thoroughly with the lettuce and bean sprouts.
  4. Transfer the salad into a large serving bowl or 4 separate serving bowls. Top with cornflakes, almonds and a pinch of black ground pepper. Sprinkle with sesame seeds, if desired.


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And again I'm rating another chicken salad recipe. What can I've found my weak spot. Watch out on the sweet and sour sauce..some brands are pretty sweet. Cut back if you feel necess...

Very tasty, easy to make. Will make again!

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