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BLT Salad

"This recipe is reminiscent of the classic BLT or bacon, lettuce, and tomato sandwich. It's a great summertime salad!"
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25 m servings 421 cals
Serving size has been adjusted!
Original recipe yields 6 servings


  • Calories:
  • 421 kcal
  • 21%
  • Fat:
  • 35.1 g
  • 54%
  • Carbs:
  • 14.8g
  • 5%
  • Protein:
  • 12.5 g
  • 25%
  • Cholesterol:
  • 40 mg
  • 13%
  • Sodium:
  • 907 mg
  • 36%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

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  1. Place bacon in a large, deep skillet. Cook over medium high heat, turning frequently, until evenly browned. Drain, crumble and set aside.
  2. In a blender or food processor, combine mayonnaise, milk, garlic powder and black pepper. Blend until smooth. Season the dressing with salt.
  3. Combine lettuce, tomatoes, bacon and croutons in a large salad bowl. Toss with dressing, and serve immediately.

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Read all reviews 636
  1. 838 Ratings

Most helpful positive review

Such humble ingredients for such big flavor! Pared down the fat content in the dressing using low fat mayo and 2% milk and added onion powder for an extra boost! Left out the salt as the bacon...

Most helpful critical review

The taste was good. I took this salad to a picnic and I was disappointed that it wilted so quickly. I wait until just before serving to add the dressing and it was still mush 10 minutes later....

Most helpful
Most positive
Least positive

Such humble ingredients for such big flavor! Pared down the fat content in the dressing using low fat mayo and 2% milk and added onion powder for an extra boost! Left out the salt as the bacon...

I didn't use a whole pound of bacon, just half of the package that was left after I made meatloaf. I used a mixture of fat free sour cream and lowfat mayonnaise and a spring green mix. We all en...

Yummy, yummy, yummy! What can I say, but YUMMY! I did make a few changes to this recipe, but nothing really out there. With my husband on a diabetic diet, I immediately knew the regular mayo had...

I made this recipe for a holiday get together and it was a hit! I did modify the recipe a little based on others reviews. First, I baked the bacon on a foil-lined cookie sheet at 425 degrees f...

I didn't expect this recipe to be a big hit since the ingredients are so basic but it was. Everyone liked it and asked me to bring it again at the next gathering. I've been asked to email the re...

This is an awesome tasting recipe but the fat content is terrible. Use Hellman's low fat mayo (1/2 cup instead of 3/4) and mix in some low fat sour cream and a bit more milk (adjust to desired t...

I made this for a baby shower---it was good. Added grape tomatoes, hard-boiled eggs, avocado, extra bacon, and adjusted the dressing as others suggested--garlic powder with parsley, sour cream, ...

I cooked 3/4 pound of bacon in the microwave, then crumbled it using the blender. Then I poured out the bacon bits and mixed them thoroughly with the chopped tomatoes so the bacon and tomatoes ...

This is very similar to a recipe my sister gave me. She owned a restaurant about 18 years ago. We never measure anything except the sauce. Just use own judgement. We used about a head of icebur...