Black Bean and Salsa Soup

Black Bean and Salsa Soup

1284

"This soup is one of those last minute things I tossed together one night. It's very simple and it takes about 5 minutes to put together."
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Ingredients

20 m servings 240 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 240 kcal
  • 12%
  • Fat:
  • 5 g
  • 8%
  • Carbs:
  • 34.5g
  • 11%
  • Protein:
  • 13.3 g
  • 27%
  • Cholesterol:
  • 6 mg
  • 2%
  • Sodium:
  • 1216 mg
  • 49%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. In an electric food processor or blender, combine beans, broth, salsa, and cumin. Blend until fairly smooth.
  2. Heat the bean mixture in a saucepan over medium heat until thoroughly heated.
  3. Ladle soup into 4 individual bowls, and top each bowl with 1 tablespoon of the sour cream and 1/2 tablespoon green onion.

Reviews

1284
  1. 1763 Ratings

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Most helpful positive review

We have looked into the sodium, and it appears the excess was coming from the vegetable broth. We linked that ingredient to a more generic vegetable broth, and it seems to have reduced the sodiu...

Most helpful critical review

If you are looking for a Black Bean Soup recipe, this isn't it. The taste of the salsa really overpowers the beans and it tasted more like salsa soup. I was disappointed and threw the soup awa...

We have looked into the sodium, and it appears the excess was coming from the vegetable broth. We linked that ingredient to a more generic vegetable broth, and it seems to have reduced the sodiu...

This is a fantastic recipe! Now know why there are so many glowing reviews. It's so easy (I was done, from start to finish in 15 minutes. We're vegetarian and it's difficult to find a black ...

Add Sherry! I've used hundreds of Allrecipes and this is the first time I felt compelled to add a review. This is fantastic soup! I used the suggestions of sauteed onions and garlic in pan first...

Very tasty soup! I agree with other reviewers to reserve some of the black beans whole. I used 1 can low fat low sodium chicken broth and 1 can Rotel instead of the salsa. I also sauteed some...

This soup was wonderful! I did make a few changes: I used chicken broth vs. vegetable broth. I used homemade salsa that was heavy with garlic and cilantro. I didn't have enough black beans, ...

I've made Black Bean soup from scratch which takes so much longer than this recipe and yet the taste is the same, so why make it from scratch again? Thanks for the recipe. I added cubed grille...

This the easiest soup I have ever made and my boyfriend loved it! We have also omited part of the broth to make it into a black bean dip. Excellent with tortilla chips :)

This was AMAZING!! I loved it. I modified the recipe by making it for 6.. 1 1/2 cups salsa, 1 1/2 tsp cumin, 3 cans beans, and 2 cups vegetable broth. I blended everything but 1 can of the ...

Adding to all of the other great comments, I thought this was very delicious and very easy to make. In spite of the simple ingredients, it was very flavorful. I added some leftover cooked rice (...