Mango Walnut Salad

Mango Walnut Salad

Sara

"A wonderful light and fruity salad for warm summer days. Feel free to adjust the ingredient amounts to fit your personal desires and tastes. Serve with your favorite vinaigrette or just leave it plain."
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Ingredients

20 m servings 234 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 234 kcal
  • 12%
  • Fat:
  • 10.2 g
  • 16%
  • Carbs:
  • 37.5g
  • 12%
  • Protein:
  • 3.5 g
  • 7%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 18 mg
  • < 1%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Reviews

Read all reviews 6
  1. 9 Ratings

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Most helpful positive review

This was a great salad. I used sliced almonds instead of walnuts because I've been eating a lot of walnuts and I suddenly couldn't face any more of them. I also only had one mango, but it was ...

Most helpful critical review

My main problem with this salad is that it is bland. It is pretty sweet, despite the nuts. I added a little vinaigrette to some of the salad, and it did help, but usually I prefer to flavor th...

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My main problem with this salad is that it is bland. It is pretty sweet, despite the nuts. I added a little vinaigrette to some of the salad, and it did help, but usually I prefer to flavor th...

This was a great salad. I used sliced almonds instead of walnuts because I've been eating a lot of walnuts and I suddenly couldn't face any more of them. I also only had one mango, but it was ...

This salad is very good. It could use a salad dressing. Try using equal amounts of raspberry vinaigrette, olive oil and white vinegar.

This is a good combination of colorful, delicious ingredients. However, it is much better with a dressing. I made a light vinegar and oil dressing using citrus balsamic vinegar and lemon flavo...

I love salads with fruit in them. I had a mango I needed to use and found this recipe. So glad I did. Sara, the submitter, suggested we leave it plain or serve it with our favorite vinaigrette. ...

This salad is a beautiful combination I would not have put together myself. I'm so glad I tried it! (Have to admit, I left out the carrot - the color just didn't seem right in this beautiful s...

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