Super Crunch Oven Cooked Honey Dipped Wings

Super Crunch Oven Cooked Honey Dipped Wings

27
Boomdog02 0

"These wings are coated in cornflake crumbs, oven fried and drizzled with spicy honey. They are hot, crispy and addicting...best of all, not fried, so they're better for you. GET LOTS OF NAPKINS (AND MAYBE A BIB) AND ENJOY!"
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Ingredients

13 h servings 680 cals
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Original recipe yields 5 servings

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Nutrition

  • Calories:
  • 680 kcal
  • 34%
  • Fat:
  • 19.6 g
  • 30%
  • Carbs:
  • 97.8g
  • 32%
  • Protein:
  • 32 g
  • 64%
  • Cholesterol:
  • 81 mg
  • 27%
  • Sodium:
  • 995 mg
  • 40%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Whisk together the buttermilk, hot pepper sauce, 1 teaspoon salt, 1 teaspoon black pepper, onion powder, and garlic powder in a bowl; pour into a resealable plastic bag. Add the chicken wings, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator 12 to 24 hours.
  2. Preheat an oven to 400 degrees F (200 degrees C). Grease two baking sheets with nonstick cooking spray.
  3. Combine the crushed cornflakes, flour, cornmeal, and salt and pepper to taste in a bowl. Remove the chicken wings from the marinade, and squeeze off excess. Discard the remaining marinade. Press the wings into the cornflake mixture and place onto the prepared baking sheets. Spray the top of the wings with nonstick cooking spray.
  4. Bake in the preheated oven until the meat is no longer pink and is pulled easily from the bone, 30 to 40 minutes. While the chicken is cooking, stir together the honey and red pepper flakes in a small saucepan over medium heat until the honey thins. Keep warm until the wings are ready. Once the chicken has cooked, place the wings into a large mixing bowl and drizzle with the honey sauce. Toss until evenly coated. Now you will have a big pile of hot, crunchy, spicy, sticky wings.

Footnotes

  • Editor's Note
  • The nutrition data for this recipe includes the full amount of the breading and marinade ingredients. The actual amount consumed will vary.

Reviews

27
  1. 34 Ratings

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Most helpful positive review

LOVED this recipe! I can't believe it wasn't rated earlier. I went to a friend's place to watch the all star basketball game and thought this would be good to prepare, was a little hesitant beca...

Most helpful critical review

made these tonight- I marinated over night and for whatever reason the coating didnt stick evenly. Also I baked for closer to an hr. - 40 mins was not long enough. I put them into a large bowl, ...

LOVED this recipe! I can't believe it wasn't rated earlier. I went to a friend's place to watch the all star basketball game and thought this would be good to prepare, was a little hesitant beca...

These were pretty good, I used blsl chicken breasts in stead and cut them in to "fingers" I cut down on the red pepper ( using a half cup honey and a tsp of red pepper) and it was perfect for us!

YUMMMMM!! i cant beleive there are not more reviews. This was excellent and easy to make. If you don't like spicy you can just reduce or omit the pepper flakes from the honey, but these were a...

My family loved this recipe. I used chicken breasts instead of wings. My son went back for seconds. Thank you for a wonderful recipe.

Can't really rate it because I haven't tried it yet, but I'll give it 4 for now just because it sounds awesome. A piece of advice for the breading that falls off - after coating the wings in the...

I made these wings for a Hotwing Throwdown. I really worked the crowd with them, looking for a win. They are delicious! Perfect just the way the recipe states. Don't change a thing! I did t...

We thought these were really good! I marinated the wings in the buttermilk mixture overnight. I was hesitant on putting that much pepper flakes into the honey, but decided to do it anyway. I am ...

I used blsl chicken breast sliced in smaller pieces and they turned out great! Marinated for a full 24 hours. When assembling I realized I had no cornmeal so I had to skip it but they still turn...

I read the reviews, got short on time, and ended up eating these without the honey sauce on them. I wish I hadn't. They were crunchy, alright, but the breading was pretty dry...like it looked li...