Stir Fried Kale

Stir Fried Kale

108
FISHLOVE 2

"A great way to use up some of the extra kale you might have in your garden! You can use other similar greens in this recipe - spinach, mustard greens, and arugula will all work. A mixture of greens is also quite good. Serve as a salad, as a side dish, or as a main dish with rice."
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Ingredients

servings 203 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 203 kcal
  • 10%
  • Fat:
  • 8.6 g
  • 13%
  • Carbs:
  • 27.8g
  • 9%
  • Protein:
  • 7 g
  • 14%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 234 mg
  • 9%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Heat oil over medium-high heat in a large frying pan. Add onions and garlic; cook and stir until soft.
  2. Mix in breadcrumbs, and cook and stir until brown.
  3. Stir in kale, and cook until wilted. Serve hot or warm.

Reviews

108
  1. 135 Ratings

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Most helpful positive review

Like this recipe a lot, but made a few changes to how it was prepared - fried up the garlic and onion in the oil first, then added the (curly) kale, turned the heat right up, then added some wa...

Most helpful critical review

Agree with some of the other reviews. Great basic idea. Needs modifications.

Like this recipe a lot, but made a few changes to how it was prepared - fried up the garlic and onion in the oil first, then added the (curly) kale, turned the heat right up, then added some wa...

Wow! I never liked kale before I tried this recipe... Followed the advice of others and cooked the onion and garlic first, added the kale with a splash of water and covered it for a minute or ...

1) Don't be alarmed by the amount/bulk of fresh kale called for. It reduces so much that you really do need at least 1/2 lb. to get one adult serving. 2) Use a LARGE saute pan or skillet, as the...

I made this as the recipe called for and the kale was too chewy and so I made a simple modification and its awesome. I removed the thick rib in the middle of the kale and chopped it up. Then b...

Great way to quickly and easily cook any type of green - I would suggest that when you need to add moisture you add veg or chicken broth in lieu of water.

This is a good recipe for Kale. I added some butter & parmesean cheese. Not quite as healthy, but a good way to get the rest of my family to eat their veggies:)

Yummy! This was very easy and very tasty. I will make this again. I found that I needed to add water while it was cooking but other than that it was great.

yummy! i eat solo, so i scaled it down to 2 servings. i took the recommendations of others & cooked the kale separately. i always tear the leaf from the stem, & use the water from rinsing to ...

Mmmmm, delish! Even better with some butter!