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Tuscan Bean 'Goppel'

Tuscan Bean 'Goppel'


"Easy earthy side dish or on it's own with some good crusty bread and a glass of wine. Add grilled vegetables for vegetarian entree."
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15 m servings 130 cals
Serving size has been adjusted!
Original recipe yields 8 servings


  • Calories:
  • 130 kcal
  • 6%
  • Fat:
  • 3.9 g
  • 6%
  • Carbs:
  • 17.8g
  • 6%
  • Protein:
  • 5.8 g
  • 12%
  • Cholesterol:
  • 7 mg
  • 2%
  • Sodium:
  • 387 mg
  • 15%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

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  1. In a medium saucepan, combine beans, tomatoes, olive oil, garlic and red pepper flakes. Stir over medium heat until mixture begins to bubble. Remove from heat and mix in the feta cheese and cilantro.

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Read all reviews 13
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The only recipe change I made was to use fresh tomatoes instead of canned. I let the simmered mixture cool before adding the feta and cilantro. This was a light but really filling lunch (had it ...

I made this last night and it was delicious ! It went very well with the broiled tilapia parmesan from The only changes I made were to add a couple of dashes of cayenne pepper ...

I finally got around to making this; have had the recipe stored away for a long time. I'm glad I fixed it because it is really, really good. I'm not real sure how I want to eat this; as a side...

Given that it's that time of year, I was able to use my garden fresh tomatoes rather than the canned (not that there's anything sub-par about canned tomatoes). And in keeping with the 'Tuscan'...

Very good light side dish for summer time. It reminds me a lot of the restaurant dish at Houlihann's. I made it without the feta and used cayenne pepper instead of red peppper flakes, and I en...

I ate this two ways -- once as a warm dish like the recipe said and once as a cold salad for lunch. Both ways were great. I'm not a fan of cilantro so I substituted curly leaf parsley.

I made this as-written except that I used 6 oz. feta. It was very flavorful.

This is a great base recipe to experiment with. I used 1 can of cannellini beans and 1 can of Great Northern whites. I also used a 28oz can of diced to make it more liquid (I wanted to pour it o...

A lovely side dish -- quick and easy. Use fresh tomatoes rather than canned and add parsley rather than cilantro to make it five-star worthy. I used canned tomatoes and I enjoyed it very much bu...

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