Barbecue Tofu Sandwiches

Barbecue Tofu Sandwiches

FOODCAT

"Finally a veggie sandwich with true barbeque flavor!"
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Ingredients

15 m servings 336 cals
Serving size has been adjusted!
Original recipe yields 6 servings

Nutrition

  • Calories:
  • 336 kcal
  • 17%
  • Fat:
  • 12.5 g
  • 19%
  • Carbs:
  • 47.1g
  • 15%
  • Protein:
  • 9.4 g
  • 19%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 945 mg
  • 38%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Cook

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  1. Drain the tofu between paper towels until most of the water has been squeezed out.
  2. Slice tofu into 1/4 inch thick slices.
  3. Heat vegetable oil in a large skillet, fry tofu strips until golden brown on both sides. Add onion and cook for a few minutes, until onion is at your desired consistency.
  4. Pour in barbeque sauce (use more or less, according to your taste). Cook the mixture for ten minutes on low and serve on buns.

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Reviews

Read all reviews 138
  1. 195 Ratings

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Most helpful positive review

I give this a five, but with my changes. Those not familiar with tofu will need to know the following: Remove the tofu from the box with water. Drain water and place tofu on a tray or plate l...

Most helpful critical review

I found the tofu to be less than pleasing, but the recipe itself wasn't bad. I guess tofu isn't for me!

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Least positive
Newest

I give this a five, but with my changes. Those not familiar with tofu will need to know the following: Remove the tofu from the box with water. Drain water and place tofu on a tray or plate l...

I changed the recipe to make it a bit healthier (that's the reason for eating tofu, right?) by reducing the oil to only 1 tsp, using about 1/4 cup of barbecue sauce, and serving it with tomato s...

This was sooo good! I seasoned the tofu with a drop of Worcestershire Sauce on each side and garlic powder, Grill Mates Montreal Chicken Seasoning, and a little salt. I then browned it with extr...

WOW! An absolutely amazing meal! This was my first time cooking tofu and it came out beautifully...thanks to the advice given by the other comments. A few things to reemphasize: 1. Do fol...

This was incredibly delicious and broke fresh ground in my cooking repertoire.It is so easy,and left a lot of room for seasoning to your own tastes.This time I coated tofu in flour before browni...

Usually , I make my burger with seasonings, but I needed a change. I read the reviews and, liked what I read, so I tried it. I cut it exactly how it said to, not too thick or thin. I drained the...

We have made this repeatedly & its very good! One thing I've found helps alot with regard to texture - we cut the tofu into small squares and bake them first! Baking them will keep them from c...

I found the tofu to be less than pleasing, but the recipe itself wasn't bad. I guess tofu isn't for me!

I have never had a BBQ sandwich before and this was wonderful! Make sure you use a LARGE pan, it took quite a while in my medium sized one. Also I would start with 1 cup of BBQ sauce and add e...

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