Veggie Burgers

Veggie Burgers

161

"Burgers that taste like hamburgers, but without meat! You can replace the Cheddar cheese with Monterey Jack or any other cheese you like. If you prefer, you may use a 1.4 ounce packet of brown broth in place of the soy sauce."
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Ingredients

1 h 35 m servings 193 cals
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Original recipe yields 8 servings

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Nutrition

  • Calories:
  • 193 kcal
  • 10%
  • Fat:
  • 4.3 g
  • 7%
  • Carbs:
  • 31.9g
  • 10%
  • Protein:
  • 6.9 g
  • 14%
  • Cholesterol:
  • 27 mg
  • 9%
  • Sodium:
  • 158 mg
  • 6%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Heat the olive oil in a skillet over low heat, and cook the onion and garlic for about 5 minutes, until tender. Mix in the carrots, squash, and zucchini. Continue to cook and stir for 2 minutes. Remove pan from heat, and mix in oats, cheese, and egg. Stir in soy sauce, transfer the mixture to a bowl, and refrigerate 1 hour.
  2. Preheat the grill for high heat.
  3. Place the flour on a large plate. Form the vegetable mixture into eight 3 inch round patties. Drop each patty into the flour, lightly coating both sides.
  4. Oil the grill grate, and grill patties 5 minutes on each side, or until heated through and nicely browned.

Footnotes

  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Reviews

161
  1. 211 Ratings

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Most helpful positive review

I thought these were quite good. The true test was when even the "meat only" and the "I don't eat burgers" girls ate them and declared, "Hey, these are good!!!" I've tried several fast food and...

Most helpful critical review

I tried putting the oatmeal in the blender first to give it a smoother texture. Added soy sauce, a boullion cube, and some fresh parmesan as well as some italian seasoning and celery salt. Fla...

I thought these were quite good. The true test was when even the "meat only" and the "I don't eat burgers" girls ate them and declared, "Hey, these are good!!!" I've tried several fast food and...

This is an excellent recipe for making homemade veggie burgers. I've made this many times and everyone loves the crunch of the oats (rather than beans like most veggie burger recipes call for). ...

This recipe is super. I did not change any ingredients. It took one minute to process ALL vegetables, onion and cheese in food processor. I sauted the vegetables in iron skillet for added vit...

My bf & I LOVE these! I didn't think they were tasteless at all - we both really enjoyed the taste. I've made these dozens of times by now. I don't follow exact measurements, just add whateve...

I'm impressed. Pretty darn good. This is the only veggie burger I haven't thrown in the trash. Added a little mushroom and red pepper flakes. Also, a few drops of sesame oil-nice flavor. Pressed...

This was my second time trying to make veggie burgers (my first attempt - different recipe - failed miserably). Fortunately these turned out wonderful. I think next time I will add some choppe...

Good recipe - I added 1/4 cup more oats and, since I was in a hurry, put the mixture in the freezer for about 20 minutes instead of the fridge. Had no problem with excess moisture or crumbling o...

Great Texture! This was my first time making a veggie burger using oats. I was happy with the texture of these as they were not mushy like bean burgers which I also like. My finished burgers en...

I love this recipe!! It's a bit of work but well worth it. I've made this recipe 3 times, and the last time I trippled it! I froze some of the cooked patties, wrapping them individually in ...