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Lemon Trout 7

Lemon Trout


"This delicious lemon trout is lightly battered and pan-seared, blending seasonings from lemon pepper to cayenne pepper to create a burst of flavor!"
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30 m servings 979 cals
Serving size has been adjusted!
Original recipe yields 4 servings


  • Calories:
  • 979 kcal
  • 49%
  • Fat:
  • 40.5 g
  • 62%
  • Carbs:
  • 103.1g
  • 33%
  • Protein:
  • 48.6 g
  • 97%
  • Cholesterol:
  • 97 mg
  • 32%
  • Sodium:
  • 3401 mg
  • 136%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  1. In a large bowl, stir together the flour, lemon pepper, salt, thyme, cayenne and half of the lemon zest. Combine the lemon juice and remaining lemon zest in a shallow dish and soak fish fillets for about 1 minute.
  2. Heat oil in a large skillet over medium heat. Dip the trout fillets in the flour mixture so that both sides are coated. Shake off the excess and place fillets in the hot oil. Cook for 3 to 4 minutes on each side, until golden brown and fish can be flaked with a fork. Discard the leftover lemon juice.
  3. Remove from the skillet and drain on paper towels briefly before serving. Garnish each serving with a wedge of lemon.

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Read all reviews 37
  1. 47 Ratings

Most helpful positive review

I'm giving this four stars since (like other reviewers mentioned) the proportion of ingredients seems really off. After reading the other reviews, I made some adjustments and then it was a 5 st...

Most helpful critical review

Far too much flower for the results. Could not taste the other ingrediants.

Most helpful
Most positive
Least positive

I'm giving this four stars since (like other reviewers mentioned) the proportion of ingredients seems really off. After reading the other reviews, I made some adjustments and then it was a 5 st...

It is an easy recipe. I find trout needs some zing, so halved the flour and used the indicated amount for all the other ingredients added to the flour- the result was very good. The recipe makes...

5* with the following minor changes, after reading reviews & making this recipe twice: Rinse & pat fish dry so coating will stick. Only need 1/2 tablespoon canola oil & 1/2 tablespoon butter, f...

Delicious. I was looking for a recipe for some trout fillets and this was just the ticket. Read the other reviews and decided to cut the flour from 4 cups down to 1 cup. I still had more than ...

This recipe was tasty and easy enough for a weeknight. I love it! This was my first time cooking trout and my boyfriend has already asked me to make it again later this week! It went really ...

Good and Simple. Just what I needed for a Tuesday night.

the ingredients were excellent together! the measurements, WAY OFF! for 2 trout filets i used @ a half-cup of flour. i love lemons so i used 2 large lemons. matbe a hair of zest and rocked this...

I have made this recipe several times now, and I would give it five stars except, like others, I think it turns out much better if the ingredients are adjusted. Like many, I use only 1/2 cup flo...

AWESOME RECIPE!! I did change some of the ingredients, but it turned out to be delicious! I use italian bread crumbs with pepper, lemon zest, cayenne pepper, salt and onion powder. And sometime...

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