Avocado and Tuna Tapas

Avocado and Tuna Tapas

La Cocina de Redondita

"Living in Spain I have come across a literal plethora of tapas. This is a light, healthy tapa that goes best with crisp white wines and crunchy bread. This recipe is great for experimenting with a variety of different vegetables, spices, and vinegars."
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Ingredients

20 m servings 294 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 294 kcal
  • 15%
  • Fat:
  • 18.2 g
  • 28%
  • Carbs:
  • 11g
  • 4%
  • Protein:
  • 23.9 g
  • 48%
  • Cholesterol:
  • 27 mg
  • 9%
  • Sodium:
  • 154 mg
  • 6%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  1. Stir together tuna, mayonnaise, green onions, red pepper, and balsamic vinegar in a bowl. Season with pepper and garlic salt, then pack the avocado halves with the tuna mixture. Garnish with reserved green onions and a dash of black pepper before serving.

Reviews

Read all reviews 105
  1. 142 Ratings

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Most helpful positive review

I was hesitant to make this at first but I was hungry, had all the ingredients at hand and really didn't feel like eating fastfood. This is soo good. I even got an "mmm..mmm" from my hubby. Alt...

Most helpful critical review

I really wanted to like this, but I ended up throwing out some of it. If I make again, I'll leave out some of the green onions- or all of them.

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I was hesitant to make this at first but I was hungry, had all the ingredients at hand and really didn't feel like eating fastfood. This is soo good. I even got an "mmm..mmm" from my hubby. Alt...

I turned this into a salad by putting the tuna mixture on a bed of spinach that I had dressed with a simple olive oil/lemmon juice dressing. I sliced the avocado and placed it around the mound ...

I also used this recipe to make a salad and made a few changes. I layered the bottom with lettuce. Added some lemon juice to the tuna mix. Then topped off with avocado and tomato slices. Turned ...

I made this for a Spanish Tapas party, so I had to change the recipe slightly: 2 tortilla shells, butter both sides and heat on griddle to make crispy. I then basically doubled the recipe (exc...

Very good. I'm always looking for something different, healthy and quick for lunch. I used diet mayo and sliced the avocado into the tuna mix, then put it, open faced, onto a toasted whole whe...

The tuna salad mixture is so good! I didn't have green onion, so I substituted finely chopped vidaila onion instead and it's still fabulous! I never thought to use basalmic vinegar and the avo...

Excellent. A terrific starter or lunch. Full of flavor. Quick and easy to make with a few great ingredients. This is the way to cook and eat! I love it! We drank this with a Spanish white wi...

This is perfect!!! A great light meal. I added some fresh lemon juice and salt. I also didn't have perfectly ripe avocados so I sliced some of the bottom off the avocado to create a flat surf...

awesome - but don't try to save time and food processor chop the red peppers, makes them runny and whole thing red and nasty looking. HAND CHOP the red peppers and use celtic sea salt - yum!

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