Spaghetti Squash I

Spaghetti Squash I

1362

"The flesh of spaghetti squash comes out in long strands, very much resembling the noodles for which it is named. In this recipe, the 'noodles' are tossed with vegetables and feta cheese. You can substitute different vegetables, but be sure to use ones that have contrasting colors."
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Ingredients

45 m servings 147 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 147 kcal
  • 7%
  • Fat:
  • 9.8 g
  • 15%
  • Carbs:
  • 12.8g
  • 4%
  • Protein:
  • 4.1 g
  • 8%
  • Cholesterol:
  • 17 mg
  • 6%
  • Sodium:
  • 269 mg
  • 11%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.
  2. Place spaghetti squash with cut sides down on the prepared baking sheet, and bake 30 minutes in the preheated oven, or until a sharp knife can be inserted with only a little resistance. Remove squash from oven and set aside to cool enough to be easily handled.
  3. Meanwhile, heat oil in a skillet over medium heat. Cook and stir onion in oil until tender. Add garlic; cook and stir until fragrant, 2 to 3 minutes. Stir in tomatoes and cook until tomatoes are warmed through.
  4. Use a large spoon to scoop the stringy pulp from the squash and place in a medium bowl. Toss with the vegetables, feta cheese, olives, and basil. Serve warm.

Reviews

1362
  1. 1863 Ratings

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Most helpful positive review

This is agreat dish! Too inprove the spaghetti squash's tenderness, just put it in a baking dish close to it's size and add 1 1/2 cups of water for the same baking time and it will be wonderful...

Most helpful critical review

I really liked the taste of this and will definitely make it again. HOWEVER - the squash did NOT cook in 30 min and I even had the oven higher than 350, it took almost double time. Next time I w...

This is agreat dish! Too inprove the spaghetti squash's tenderness, just put it in a baking dish close to it's size and add 1 1/2 cups of water for the same baking time and it will be wonderful...

My boyfriend and I had never had spaghetti squash, but as he said, I would give it a 10 star if I could. I am not a fan of squash at all.... but this was so good... All the right blends of veggi...

I wanted to add a P.S. to my rating. The next day I added some beaten egg and bread crumbs to the leftovers to add substance. I formed the squash into round patties and breaded them with bread...

We love this in our house. But I've modified it a little to better suit our tastes. Firstly I just put some puncture holes in the squash and throw it in the oven whole to bake -- it's much eas...

We really liked this new way to enjoy spaghetti squash. I did do some things differently. I microwaved the squash, both halves on a paper plate, skin side for 5 min. and open side covered with p...

I enjoyed this dish, but was surprised by the taste/texture of the squash. I read the reviews but for some reason was shocked that the squash 'noodles' were actually crunchy. The taste is pret...

I had a half of spaghetti squash left over from last night and i can only do the spaghetti squash once in awhile for my DH as he is not a real lover of it. SO to allrecipes I went to look for s...

DELICIOUS!!!!! Love spaghetti squash but needed new receipe. Easy to make. Used kalamata olives and sauteed the garlic and onion in butter with the olive oil. Tried it also with chopped fres...

By far the best and most surprising dish i have made from this site. It's amazing how much the squash tastes like noodles, in fact i prefered it. It was very nice to not feel guilty for eating...