Korean Marinated Flank Steak

Korean Marinated Flank Steak

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"This is a great marinade for flank steak, my mom got it from a Korean friend when my dad was stationed overseas in the Army 50 years ago."
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Ingredients

8 h 30 m servings 417 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 417 kcal
  • 21%
  • Fat:
  • 15.4 g
  • 24%
  • Carbs:
  • 46.5g
  • 15%
  • Protein:
  • 24.1 g
  • 48%
  • Cholesterol:
  • 34 mg
  • 11%
  • Sodium:
  • 3661 mg
  • 146%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Place garlic, ginger, and onion in the bowl of a blender. Add soy sauce, sesame oil, Worcestershire sauce, meat tenderizer, and sugar. Puree until smooth.
  2. Pour the marinade into a resealable plastic bag or glass bowl. Score the flank steak and place into the marinade. Marinate overnight in the refrigerator.
  3. Preheat a grill for medium-high heat.
  4. Grill steak on preheated grill to desired doneness, about 7 minutes per side for medium.

Reviews

20
  1. 27 Ratings

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Most helpful positive review

Excellent! It marinated for 2 whole days in the marinade. As I didn't have low-sodium soy sauce nor meat tenderizer, I substituted 1/2 soy sauce, 1/2 water & 2-4 Tblsp. pineapple juice, respecti...

Most helpful critical review

With all the soy sauce (even reduced sodium) it was very salty. I'll try it again with less soy.

Excellent! It marinated for 2 whole days in the marinade. As I didn't have low-sodium soy sauce nor meat tenderizer, I substituted 1/2 soy sauce, 1/2 water & 2-4 Tblsp. pineapple juice, respecti...

Four stars as written, five stars with my tweaks! I made a 2 lb flank steak and knew that the marinade volume was way too much. I halved everything but the garlic and ginger, in fact I doubled t...

Our family and friends love it. They look forward to every time it is on the menu. Instead of using meat tenderizer we marinate two nights. One night in sprite to tenderize and the second night ...

Very yummy even though my blender broke during the process (really old blender). I just left the marinade with chunky bits and marinaded over night. Tender and tasty but salty as I expected. Tas...

This came out great! A bit on the salty side(I love salt) but I didn't have any low sodium soy sauce. My family enjoyed it. I will definitely use this marinade again with a less costly piece of ...

I live in South Korea right now and this is a great recipe! It works well with pork ribs/steak, too! Wrap the cut up pieces in bib lettuce and enjoy with rice!

With all the soy sauce (even reduced sodium) it was very salty. I'll try it again with less soy.

Sooo delicious everyone loved it! Made according to the directions but substituted half of the soy sauce with water because I was nervous it would be overly salty. I let the flank steak marina...

Stop what you are doing right now and go make this marinade. It is FANTASTIC!! I used it on NY Strip steaks and was only grilling 3 steaks, so I used only what I needed and froze the rest to use...