Savory TMT Sandwich Filling

21

"Tofu Miso Tahini is a delectable vegan sandwich filling. You can replace the sunflower seeds with sesame seeds if you prefer. You'll never want tuna or chicken salad again!!! Try TMT on an open-faced, toasted bagel with ripe tomato slices, on a seed-laden, whole wheat bread with lettuce and sweet onion, or on rye crackers as an hors d'oeurve, garnished with fine slices of vegetables."
Saved
Save
I Made it Rate it Share Print

Ingredients

35 m servings 245 cals
Serving size has been adjusted!

Original recipe yields 6 servings

Adjust

Nutrition

  • Calories:
  • 245 kcal
  • 12%
  • Fat:
  • 17.7 g
  • 27%
  • Carbs:
  • 10.1g
  • 3%
  • Protein:
  • 16.9 g
  • 34%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 444 mg
  • 18%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

On Sale

What's on sale near you.

Directions

Print
  • Prep

  • Ready In

  1. Press tofu to remove excess water: Place tofu on a flat surface. Cover with a cutting board, and place an iron skillet or a similarly heavy object on top. Allow it to sit for about 30 minutes.
  2. Crumble tofu into a medium bowl. Mix in miso and tahini. If desired, stir in onion, carrot, and seeds. Refrigerate.

Reviews

21
  1. 28 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  
Most helpful positive review

Hi, I'm the person who submitted this recipe many moons ago. I am somewhat shocked at the sodium content at six servings, and have to advise that I think the recipe really makes 10-12 servings ...

Most helpful critical review

I thought this turned out to be a little too salty for my taste. I would recommend using very sweet onions and adding celery. I eat it on bread with tomatoes and cucumbers. Also, it makes a l...

Hi, I'm the person who submitted this recipe many moons ago. I am somewhat shocked at the sodium content at six servings, and have to advise that I think the recipe really makes 10-12 servings ...

I needed to amend my first review. I rated this 3 cards the first time, but after letting the flavors blend overnight I would give it a 4. It was fantastic the second day--much better than the...

I thought this turned out to be a little too salty for my taste. I would recommend using very sweet onions and adding celery. I eat it on bread with tomatoes and cucumbers. Also, it makes a l...

I served this at my daughter's fifth birthday party as little tea sandwiches on homemade bread. All the moms asked for the recipe. I sauteed the carrots and onions in olive oil first, because ...

This is a fabulous recipe! I even forgot to buy tahini and decided to substitute peanut butter, and that tasted great too. It's kind of a weird combination, but it works. Try it!

I LOVE this recipe! I am a vegan, but this recipe is for anyone on any diet! I agree with the other posters that it is definitely better on the second day, but I will still gobble it up on the...

The ingredients in this didn't sound so good, but boy once it was assembled, it tasted GREAT!! I used about 1 c. grated carrot and red miso, and liked it even better. My one year old son loves i...

Oh, this is so good! I used red miso and no onion because of my husband but otherwise no changes. I'm not a vegetarian, just trying to get more soy and healthier protein. I highly recommend th...

Tofu, Miso and Tahini are a no-miss base. I added 3 minced scallions, 2 chopped shitake mushrooms, 1/2 finely chopped green pepper, 1/2 cup of parmesan and a dash of garlic powder. DELICIOUS. Ot...