Microwave Chicken Teriyaki

Microwave Chicken Teriyaki

10
LROHNER 0

"This is what you make when it's raining/snowing and you don't want to head to the dining hall or when you've got that little container of white rice leftover from takeout Chinese! This chicken can be served over rice, as a wrap, on a bun or with some added veggies as a quick and easy stir fry."
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Ingredients

10 m servings 290 cals
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Nutrition

  • Calories:
  • 290 kcal
  • 14%
  • Fat:
  • 2.6 g
  • 4%
  • Carbs:
  • 38g
  • 12%
  • Protein:
  • 29.9 g
  • 60%
  • Cholesterol:
  • 61 mg
  • 20%
  • Sodium:
  • 3795 mg
  • 152%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Stir together soy sauce, ketchup, garlic powder, and sugar in a bowl. Toss chicken in sauce to coat, and place onto a microwave safe plate.
  2. Cover with plastic wrap and cook in the microwave on High for 5 to 8 minutes, until chicken is opaque in the center and no longer pink.

Reviews

10
  1. 10 Ratings

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Most helpful positive review

Quick, Easy & delicious! Although since I'm cooking for 6, I did change the amounts to 1 cup of (low-sodium) Teriyaki, 1/4 c. Ketchup, 9 packets of Equal but left the garlic powder at 2 tbsp (s...

Most helpful critical review

Meat + microwave = terrible

Meat + microwave = terrible

Quick, Easy & delicious! Although since I'm cooking for 6, I did change the amounts to 1 cup of (low-sodium) Teriyaki, 1/4 c. Ketchup, 9 packets of Equal but left the garlic powder at 2 tbsp (s...

I just poured teriyaki sauce over some chicken breasts and microwaved on medium for 15 minutes (microwaving meat on high makes it taste funny to me). I served it with brown rice and mixed veget...

the measurements should be done in grab or ml.. it's hard getting the quantity needed without them... might be why mine dind't turn out good.

This dish is very tasty. After chicken was done, I mixed with cooked rice and brocili and cooked a little longer. Microwave cooking has it's place in many homes for a variety of reasons. Cook...

THIS WAS GREAT. i didnt put it in the microwave, i was looking for a simple and quick sauce, just cut the chicken and put it in a frying pan, while it was cooking i eyeballed and mixed the other...

I thought it was really tasty. I used some honey mustard instead of sugar in the marinade. Microwaved for 5 minutes medium-high (7) and it was excellent.

Tastes great

It did not taste like Teriyaki It is okay for something different from time to time, but not for a weekly meal.