Spiced Pineapple Pumpkin Delight

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"This is a wonderful and light alternative to pumpkin pie -- very refreshing!"
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servings 156 cals
Serving size has been adjusted!

Original recipe yields 2 servings



  • Calories:
  • 156 kcal
  • 8%
  • Fat:
  • 0.6 g
  • < 1%
  • Carbs:
  • 38.9g
  • 13%
  • Protein:
  • 2.3 g
  • 5%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 7 mg
  • < 1%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  1. In a small bowl, whisk together the gelatin and apple juice. Place bowl in a larger bowl with hot water and stir until gelatin is dissolved.
  2. Blend together the pumpkin, spice, sugar, honey and gelatin mixture.
  3. Spread 1/4 of the mixture in the bottom of custard cups. Top with 1/4 cup pineapple; repeat layers. Chill for 1 hour before serving.


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I used agar agar instead of gelatin, and orange+apple juice instead of apple juice. Smells nice, but tastes like the spices. Will not be making again.

It was okay, but nothing great. I'd stick with the regular pumpkin pie.

I LOVE pumpkin anything and it's so good to have a recipe that is guilt free.

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