Black Bean and Chickpea Hummus

Black Bean and Chickpea Hummus

56
JenStricklin77 0

"A tahini-free version of hummus using canned black beans and chickpeas. Serve with pita bread and your choice of fresh veggies."
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Ingredients

10 m servings 83 cals
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Original recipe yields 8 servings

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Nutrition

  • Calories:
  • 83 kcal
  • 4%
  • Fat:
  • 2.2 g
  • 3%
  • Carbs:
  • 12.7g
  • 4%
  • Protein:
  • 3.6 g
  • 7%
  • Cholesterol:
  • < 1 mg
  • < 1%
  • Sodium:
  • 208 mg
  • 8%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Ready In

  1. Place black beans, garbanzo beans, olive oil, lemon juice, yogurt, water, and garlic into the bowl of a blender. Season with curry powder, salt, and pepper. Cover and puree until smooth. Refrigerate until ready to serve.

Reviews

56
  1. 72 Ratings

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Most helpful positive review

Good recipe. I made 2 batches, one with curry and one without (sorta had to, because what do you with half a can of chickpeas). Vastly prefer the batch without the curry. I also followed the p...

Most helpful critical review

I agree with some others; this isn't exactly hummus. However, I gave it a go because I really liked the idea of using blacks bean and yogurt. I found the consistency somewhat waning, and the y...

Good recipe. I made 2 batches, one with curry and one without (sorta had to, because what do you with half a can of chickpeas). Vastly prefer the batch without the curry. I also followed the p...

Instead of using curry, I substituted 1 tsp of cumin. I also added more garlic and lemon for a stronger flavor. It was one of the best hummus recipes I've ever tried!

I wouldn't quite call this hummus, exactly, but it certainly is delicious! I skipped the curry powder and water, doubled the garlic and added a bit more lemon juice than the original recipe cal...

I enjoyed this hummus. I left out the water because I like mine thicker and added a little more garlic. Turned out really well, will be making again.

We used full cans of both black beans and chickpeas so we doubled everything else. I made this for my family and everyone loved it!

Oh my this is my new favorite bean dip/spread/hummus!! Absolutely wonderful! The only change I made was to leave out the olive oil, use less water, double the garlic and left out the curry. My d...

I made this last night for a late evening snack and followed it to the letter. My husband and I loved it! DH suggested it would be good as a sandwich spread when making wraps. I think I know w...

Just made this for the first time, it is easy to make and very good. I decided to make it a little more spicy and added 4 fresh jalapenos.

I have already made this several times! I love it and it had tons of flavor for me! Make sure you add fresh garlic and add more or less of the ingredients to suit your taste! It's so easy and so...