Asian Rainbow Trout

Asian Rainbow Trout

70
KerriJ 5

"This delicious, simple recipe that I put together after asking various people what to do with rainbow trout! The soy sauce can be adjusted to taste. My family loves this with steamed rice and snow peas."
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Ingredients

27 m servings 222 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 222 kcal
  • 11%
  • Fat:
  • 7 g
  • 11%
  • Carbs:
  • 2.7g
  • < 1%
  • Protein:
  • 34.9 g
  • 70%
  • Cholesterol:
  • 99 mg
  • 33%
  • Sodium:
  • 204 mg
  • 8%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Rub trout fillets with soy sauce. Season with salt, pepper, and sugar; set aside.
  2. Heat olive oil in a large skillet over medium-high heat. Add garlic, ginger, and green onions; cook and stir until golden brown. Add trout fillets and cook until browned and crispy, about 3 minutes. Turn fillets over, and continue cooking until the fish flakes easily with a fork, about 3 minutes more.

Reviews

70
  1. 96 Ratings

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Most helpful positive review

This recipe was really great! I usually love sesame oil and would have substituted it except I'm currently pregnant and can't even stand the smell of sesame. So I stuck with the olive oil and th...

Most helpful critical review

basically okay, but olive oil does not really go well with asian dishes. try using either sesame oil or peanut oil.

This recipe was really great! I usually love sesame oil and would have substituted it except I'm currently pregnant and can't even stand the smell of sesame. So I stuck with the olive oil and th...

Yummy, enjoyed this one! Used one piece of rainbow trout (12-13 ounces) and since I was planning on baking this in the oven, I mixed all of the ingredients together to marinade over the trout (...

basically okay, but olive oil does not really go well with asian dishes. try using either sesame oil or peanut oil.

5* with adaptions from other reviews. I've tried grilling & baking a 1 lb. whole filet, wrapped in foil. The foil method was more moist & flavourful. First time, I followed the recipe except us...

Substituted olive oil with sesame oil like was suggested by another reviewer. This really made this dish tasty and very Asian-like. The blend of the seasonings/ingredients worked well together...

Did this with sesame oil because it made much more sense than olive oil for an Asian dish. My wife is from Asia and LOVED it, as did my 14 year old son. Other than the oil I made no changes- o...

my son loved this. i used pure sesame oil and the brown sugar...yummmm

This recipes is really good. Even my husband who is not a fish eater loved it. I will definitely make it again.

Great recipe. The flavors perfectly balanced the fish but were not overpowering. I also took the suggestion of using sesame oil over olive oil and it really complimented the other asian flavor...