Brilliant Sauteed Broccoli
Featured in Allrecipes Magazine

Brilliant Sauteed Broccoli

144
Aaron Geiger 9

"If you want a slightly original restaurant-quality broccoli at any point within three days, this is the recipe you want! This is also great for entertaining guests with a large amount of food, and you want to shave some time without looking like you cut corners. This recipe shows how you can shock your greens to stay brilliant, while making a presentation that says you really care about your food."
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Ingredients

25 m servings 81 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 81 kcal
  • 4%
  • Fat:
  • 5.6 g
  • 9%
  • Carbs:
  • 6.2g
  • 2%
  • Protein:
  • 3.2 g
  • 6%
  • Cholesterol:
  • 2 mg
  • < 1%
  • Sodium:
  • 144 mg
  • 6%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Fill a pot with water and bring to a boil. Fill a large bowl or pot with half ice and half water. When the water comes to a boil, add the broccoli florets using a strainer with a handle if possible. Allow the broccoli to cook for 1 to 2 minutes until just tender. Immediately remove from the boiling water, using the strainer or draining, and transfer to bowl of ice to stop the cooking process. Immerse the broccoli completely in the ice water for a minute or two. Remove and place in a dish that has been lined with paper towels. This part can be done up to two days in advance.
  2. In a cup or small bowl, mix together the Parmesan cheese and brown sugar; set aside.
  3. Heat the oil in a large skillet over medium-high heat. Throw in the broccoli and season with red pepper flakes, salt and pepper. Stir to coat the broccoli, then cook and stir for 1 to 2 minutes. Remove from the heat and dust with the Parmesan cheese mixture.

Reviews

144
  1. 206 Ratings

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Most helpful positive review

I actually sauteed the raw broccoli with the spices and the lid on, stirring occasionally for a few minutes. Then I added the cheese and brown sugar mixture. I stiired it in over the heat then ...

Most helpful critical review

I hate to say this, but we didn't really enjoy this recipe. We're probably nuts (based on other reviews); but the brown sugar really didn't do anything for us...the cheese and red pepper flakes...

I actually sauteed the raw broccoli with the spices and the lid on, stirring occasionally for a few minutes. Then I added the cheese and brown sugar mixture. I stiired it in over the heat then ...

This was pretty awesome. I tried the brown sugar and it was a little too sweet. So, instead I created a mixture of a little sugar (a pinch), nutmeg, and a pinch of cinnamon. It added the right a...

In both preparation and taste this couldn't have been better. The cooking technique was just what I needed for an uncertain supper time and, since Hubs detests overcooked vegetables, it ensured...

I have to agree with Emilysmom in that the technique was great. It was wonderful to steam the vegie first to get it to that wonderful green color and then give it the old ice bath. The brown sug...

Really good! I took other reviewers advice and just sauteed the broccoli and added all the ingredients while it was cooking. I needed more oil so I just added it as I went. The good thing about ...

I hate to say this, but we didn't really enjoy this recipe. We're probably nuts (based on other reviews); but the brown sugar really didn't do anything for us...the cheese and red pepper flakes...

I made this last night for my husband who loves broccoli and he said it is the best he has had! I used a bit more red pepper flakes which was a great compliment to the sweetness of the brown sug...

This was a good recipe, and I served it with basmati rice and Maple Teriyaki Salmon Barbeque (also from this site). The slight sweetness from the brown sugar complimented the salmon well (althou...

I am rating this based purely on the technique because I seasoned according to my kids preference. I have been looking for a good way to cook broccoli based on the most delicious brocoli serve...