Caribbean Black Beans, Peppers and Pineapple

Caribbean Black Beans, Peppers and Pineapple

"A colorful, healthy combination of vegetables, fruit, beans and rice. Serve as a side dish or as a main course."
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20 m servings 213 cals
Serving size has been adjusted!
Original recipe yields 4 servings


  • Calories:
  • 213 kcal
  • 11%
  • Fat:
  • 0.4 g
  • < 1%
  • Carbs:
  • 42.7g
  • 14%
  • Protein:
  • 9.7 g
  • 19%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 409 mg
  • 16%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Ready In

  1. Spray large skillet with cooking spray; stir-fry peppers until crisp-tender. Stir in pineapple, black beans and salsa; heat through. Serve over cooked rice.


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I didn't have any yellow pepper, so I just used red and green, and it turned out great. Wonderful texture and flavor. I served as a side dish with grilled raspberry glazed chicken and brown rice.