Rotini with Broccoli

Rotini with Broccoli

Seaside

"This recipe combines fresh broccoli with the delicious and complementary flavors of lemon and garlic. Plus, it's fast and easy."
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Ingredients

30 m servings 471 cals
Serving size has been adjusted!
Original recipe yields 6 servings

Nutrition

  • Calories:
  • 471 kcal
  • 24%
  • Fat:
  • 20.2 g
  • 31%
  • Carbs:
  • 60.7g
  • 20%
  • Protein:
  • 12 g
  • 24%
  • Cholesterol:
  • 3 mg
  • < 1%
  • Sodium:
  • 64 mg
  • 3%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Stir in the broccoli, and cook, uncovered, for 3 minutes. Remove the broccoli with a slotted spoon; set aside. Stir the rotini into the same pot, and return to a boil. Cook uncovered, stirring occasionally, until the pasta is cooked through, but still firm to the bite, about 8 minutes. Drain.
  2. Heat olive oil in a skillet over medium heat; cook and stir the garlic and crushed red pepper for 1 minute. Stir in the broccoli, chicken broth, lemon juice, salt, and black pepper. Bring to a boil; reduce the heat to medium-low and simmer until the broccoli is tender, about 5 minutes. Stir in the drained pasta; cook over low heat for 1 minute. Stir in the Parmesan cheese.

Reviews

Read all reviews 23
  1. 26 Ratings

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Most helpful positive review

Loved it!!! I also added a can of drained chopped tomatoes -YUM! One of my favorite meatless dishes.. very filling.

Most helpful critical review

It was good but too much lemon juice in the recipe for my taste. i think it would be better if there was less lemon juice maybe just 1/4 cup.

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Least positive
Newest

Loved it!!! I also added a can of drained chopped tomatoes -YUM! One of my favorite meatless dishes.. very filling.

I make a similar dish--I use less lemon juice, another can of chicken stock, a can of diced tomatoes, half an onion-diced, along with alot of garlic, adobo, and my favorite blend of seasoning......

I was a little hesitant to try this recipe, my husband and I aren't that big on pasta. But it was VERY good! I cut the recipe in half (as there's just the two of us) but used the full amount of ...

It was good but too much lemon juice in the recipe for my taste. i think it would be better if there was less lemon juice maybe just 1/4 cup.

Enjoyed! Loved the lemoniness. Was a light, easy meal. Next time, I'm going to add more broccoli!

I was looking for a quick, easy and tasty meal using ingredients I already had and this recipe provided me with just that. I didn't have chicken broth so I used beef broth and it still came out ...

Fabulous!! Made it just as recipe said. Everyone in the family loved it and wanted seconds (5 of us). I think it is the first time my son ate all his broccoli and asked for more with out compl...

Super fast and yummy! Everyone loved it. I didn't have any parmesean, but no one cared!

This was okay, but we probably wouldn't make it again.

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