Mustard Crusted Tilapia

Mustard Crusted Tilapia

157
MEGSCOOKIN 2

"This recipe gives this mild fish a rich taste that'll wow you! Easy for anyone of any cooking level to prepare."
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Ingredients

20 m servings 181 cals
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Nutrition

  • Calories:
  • 181 kcal
  • 9%
  • Fat:
  • 2.6 g
  • 4%
  • Carbs:
  • 2g
  • < 1%
  • Protein:
  • 35.1 g
  • 70%
  • Cholesterol:
  • 62 mg
  • 21%
  • Sodium:
  • 151 mg
  • 6%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Preheat oven to 375 degrees F (190 degrees C). Spray a glass baking dish with cooking spray.
  2. Place tilapia fillets into prepared baking dish, and bake in preheated oven for 10 minutes. Meanwhile, stir together the mustard, Worcestershire sauce, lemon juice, garlic powder, oregano, and Parmesan cheese.
  3. When fish has cooked for 10 minutes, spread with herb paste, and sprinkle with bread crumbs. Continue baking for another 5 minutes until the topping is bubbly and golden.

Reviews

157
  1. 226 Ratings

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Most helpful positive review

This recipe is fantastic. I love it. I omitted the breadcrumbs,and used crushed up crackers instead. I also broiled the fish for about 5 minutes after baking just to crisp it up a little.

Most helpful critical review

Not for me! If you do make this recipe make sure you use fresh lemons as the bottled kind dominate the flavor too much.

This recipe is fantastic. I love it. I omitted the breadcrumbs,and used crushed up crackers instead. I also broiled the fish for about 5 minutes after baking just to crisp it up a little.

Not for me! If you do make this recipe make sure you use fresh lemons as the bottled kind dominate the flavor too much.

Yummy! I made a larger volume of the topping by doubling the parmesan cheese, mustard (Honey Dijon was all I had on hand) and mixing in about 2 Tbsp softened butter. It was delicious and my husb...

Even my sister, who usually despises fish, ate all of this delicious dinner. I added a little bit of butter on the filets before cooking (which were the frozen type, too!) and then dipped the fi...

My family and I loved this! The flavor was terrific. I used brown mustard. It was a little thick for spreading on the fish so I added a few drops of olive oil. I used this on both tilapia and...

This was a hit! I doubled the paste to get a thicker cover, and I also added some white cooking wine. Next time, I will broil the fish for a few minutes to try to crisp up the "crust". I already...

This was incredibly easy and I was able to make it tonight without running to the store for ingredients I don't keep on hand. I will definitly make this again!

One of our favorites!! Very tasty and the mustard helps cut some of the fishy flavor. Have tried mustard mixture on other types of fish and just love it!

this was good! italian bread crumbs aren't something that i've ever found in europe, so i added some italian herbs to the paste instead, and sprinkled the fish with fine breadcrumbs (paneermeel...