Gourmet Tuna Salad Sandwich

"Made with low-fat mayonnaise and sour cream, and served on whole wheat bread, this is a sandwich that is both tasty and nutritious. The combination of green olives, almonds and capers in addition to the usual ingredients in tuna salad makes this recipe exceptionally good."
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Ingredients

20 m servings 380 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 380 kcal
  • 19%
  • Fat:
  • 13.4 g
  • 21%
  • Carbs:
  • 35.6g
  • 11%
  • Protein:
  • 28.3 g
  • 57%
  • Cholesterol:
  • 41 mg
  • 14%
  • Sodium:
  • 1303 mg
  • 52%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  1. In a mixing bowl, combine tuna, green onions, celery, green olives, capers and almonds. In a small bowl, whisk together mayonnaise, sour cream and Worcestershire sauce; mix into tuna.
  2. Serve between slices of bread with lettuce.

Footnotes

  • The original recipe, Gourmet Tuna Salad, was submitted by Patricia Jones, and contains 406 calories, 33.2 g fat, 58 mg cholesterol, 909 mg sodium, 4.4 g carbohydrates, 1.4 g fiber, and 22.9 g protein.
  • See more from the Sara Lee(R).

Reviews

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delicious

I thought this was great. I left out the capers & olives just because I'm not a fan, but added a handful of chopped red bell pepper and a few tbls of chopped fresh basil. It was delicious! Th...

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