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Split Pea Soup Atu

William Anatooskin

"A great split pea soup to enjoy."
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2 h servings 212 cals
Original recipe yields 16 servings


  • Calories:
  • 212 kcal
  • 11%
  • Fat:
  • 7.2 g
  • 11%
  • Carbs:
  • 22.6g
  • 7%
  • Protein:
  • 14.2 g
  • 28%
  • Cholesterol:
  • 21 mg
  • 7%
  • Sodium:
  • 704 mg
  • 28%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

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  1. In a large stock pot, add split green peas, chicken broth, water, hot pepper sauce, ham hocks, chopped onion, diced potatoes, bay leaves, dried dill weed, white pepper, chicken soup base, soy sauce and red pepper flakes and bring to boil. Reduce heat and simmer, covered for about 1 hour, stirring occasionally.
  2. Remove ham hocks and trim off fat. Remove ham from bone and cut into small pieces and return to pot. Simmer soup, covered for 30 minutes.
  3. Remove 6 cups of soup and puree in a food processor or blender and return to pot. Stir in milk and bring back to a boil and then serve.

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Read all reviews 78
  1. 97 Ratings

Most helpful positive review

Thanks to the reviewers, I started off by cutting the water in half. Was glad I did since we prefer hearty soups. Highly suggest smoked ham hocks. Other additions include an extra pound of smoke...

Most helpful critical review

Rats, when am I going to learn to read at least a FEW reviews BEFOREHAND. I was in a hurry and this one had a great star rating anyway. Turns out those great ratings were given by reviewers who...

Most helpful
Most positive
Least positive

Thanks to the reviewers, I started off by cutting the water in half. Was glad I did since we prefer hearty soups. Highly suggest smoked ham hocks. Other additions include an extra pound of smoke...

This is a fabulous recipe made even better by taking tips from a few of the reviewers who've already posted. Nice color, nice balance of flavors, very homey and comforting! I served this with ...

Good recipe. Have made several versions with bacon, hamhocks, and ham bones. I prefer using smoked hamhocks and I always add some small diced boiled potato, carrots and about a cup and a half of...

This is by far the best pea soup I've ever had, though I made some changes. I used 1/2 lb bacon instead of hamhocks (since I had it in my freezer already), frying the bacon in the stockpot, di...

A word to the wise: ALWAYS READ REVIEW SUGGESTIONS before preparing a recipe. I made this recipe pretty much as instructed (I substituted a dash of cayenne for the red pepper flakes and substit...

As much as I love split pea soup, I hardly ever make it because the recipe I have, although delicious, is very time consuming. I found this to be very good and so quick and easy. I cut the wat...

Very good!! I did what everyone said to half the water, I used more chicken broth than water so I don't have to use boullion, added ham, garlic powder, dried thyme, and parsley!

I cut the water back by 2 cups and the soup still came out a little too thin for us but the flavor was very good and hubby & kids all enjoyed it very much. I think next time I will cut down on ...

This soup was great. I increased the split peas by 50%, added an extra potato to make it more hearty and omitted the milk to save on calories. Everyone in my family liked it which doesn't hap...